How many calories for breakfast

blwilson79

Im usually around 350-400 for breakfast. I aim for 1500 calories each day.

ceruleanjen

Usually around 200-300. I prefer to have a larger dinner. Eating too much in the morning always makes me feel bad. So I eat a light breakfast and lunch.

Apple31415

200-500. I'm on a 2090 calorie plan. Never used to eat breakfast befor MFP 2 months ago, so i'm discovering when i don't eat anything for breakfast, my lunch isn't enough to get through the workout in the evening. Guess i'm learning to eat to live...right?

Deb_622

I usually eat between 300-400 calories out of about 1500 calories a day (~20%). I also add a piece of fruit as a mid-morning snack so I am not completely starving by lunch. On the weekend I usually eat a bit later, but usually have the same breakfast, but skip the fruit...

MemphisHellFire

200-400 depending on what training i am doing or not doing!

arenad

I eat anywhere from 300 to 400 calories for breakfast. Based on a 1600 calorie day.

Efflictim

1800 calories a day, 700 for breakfast

matuskap

Time and calirie amounts are also my label names so here it is for you:

00 ~ 11 || Breakfast < 500
11 ~ 13 || Early snacks < 300
13 ~ 17 || Lunch < 800
16 ~ 20 || Late snacks < 700 << cardio and weightlifting goes here
20 ~ 00 || Dinner 300+

josiedahling

I try to keep it under 200 (of a 1370 total day) because I'm a snackasaurus at night. Do the same for lunch.

EmmieBaby

Breakfast is normaly around 600ish cals, I tend to eat alot in the morning and steadily go down during the day and having a light dinner. (1560 cals a day)

WVmom24

I eat three meals a day and three small snacks...and I spend about 1/4 of my cals on breakfast. I think breakfast should be the biggest meal of the day. Usually I have a bagel thin with an egg or two and sometimes a couple slices of bacon in it, fruit, and greek yogurt. Works out to 400 calories or so.

youngdreamer

Today's breakfast was 423cals. I typically have around 350-500cals for breakfast.

craftywitch_63

I have 1200 calories and I used 385 for breakfast so that's approx 32%. I usually use between 350-450 cals for breakfast.

Foodiethinking

If I'm by myself then around 200-300 on cereal or fruit or yoghurt. With family and friends it's a larger chunk instead of having lunch, maybe 500-800 cals sometimes.

gerla_k

25% of my daily cals ( out of 1650)

SugaryLynx

I don't eat breakfast. Now, elevensees is usually around 360 ish out of 2350.

MissBabyJane

200/300. I'm on maintaince and I can eat 1500 calories (minus the workout calories, so 1700)

But lately I'm trying to up it.

Kita328

For me it just varies from day to day. I try and eat protein thats the most important fo rme

Point202

Mine is usually at least 400 calories or so (1,700 calorie per day goal). I also always snack at work at about 10 am or so (usually a yogurt or small piece of fruit). I've always been more of a morning eater than an evening eater. Breakfast is easy for me to go way over on calories (I love cereal and really have to watch my portion size). I've been trying to supplement with protein of some kind (cottage cheese, eggs, etc.)

jlynnm70

I try to keep it under 300 (including the creamer and stuff in my coffee).
Same with Lunch - that way I have the bulk of my calories for dinner.

I am set for 1250 per day and eat back most exercise cals.