How many calories for breakfast

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  • IvanCasillas
    IvanCasillas Posts: 90 Member
    400-600 of my 1900 daily goal. I'm all about the morning protein.
  • caitconquersweight
    caitconquersweight Posts: 316 Member
    My daily calories start at 1560. I usually exercise and end up with around 1800-2000 a day. I eat around 250-400 calories at breakfast. That's not a lot, I know. But I get up late, so it's not like I'm going six hours between meals.

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