WHAT DO YOU ALL EAT ...?

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245

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  • oc1timoco
    oc1timoco Posts: 272 Member
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    My diary is open to public so have a look if you want to
  • suzzanemfp
    suzzanemfp Posts: 14
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    THANKS A LOT everyone !!
    What a great community you guys are!
    I never thought i will get so many responses that fast :)
    I read everything very carefully , huge help
    But my problem also is that I'm a busy mom, always on the go and all these years i eat whatever is ready in front of me:(
    How do you guys manage to cook healthy with a super busy schedule ? Tips?
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    I eat quite a bit of this kind of stuff...

    Lean-Protein.jpg?c15a52

    and quite a bit of this kind of stuff...

    tumblr_m5g254Xa0Z1r92xqj.jpg

    and of course...

    Verduras+e+Legumes+-+Como+Inserir+na+Dieta+(1).jpg

    all the while doing quite a bit of this....

    00116168-01b7-49d4-8fdd-92eda2b15083.jpg

    and quite a bit of this...

    weight-lifting-gym.jpg

    and a smattering of this...

    120528092604-baluchi-1-horizontal-gallery.jpg

    and this...

    images?q=tbn:ANd9GcRvMd63W9KK0r2EZeagQx1U3KXU_Ly8c3HWFV0HV1z4q5gxsz-2rw

    while still enjoying this stuff on occasion...

    images?q=tbn:ANd9GcSLn1VlpNJGIS7nHKdP1wUlV89T4qDmac0d7aA1nM-HzLNlbRCS4g

    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[/img]

    images?q=tbn:ANd9GcQiXxUGP3CDaSdK8FWoxzP0ayHaHc-MfJawn_mUNZhhlVjYzTQy6Q
  • hasta_la_vista_belly
    hasta_la_vista_belly Posts: 103
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    Today I ate eggs cooked in butter, bacon. Will probably have a salad with steak and bleu cheese for lunch. Oh had some pepperoni for a snack.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    You have already had a lot of great responses! I pretty much do exactly what others are telling you. But for the sake of food ideas, although my diary is not public, I'll describe a few typical days for me...FTR I'm on around 1300-1400 cal/daily and don't snack often.

    #1

    Breakfast: steel cut oats with cooked apples, walnut pieces, cinnamon & sugar free syrup, coffee
    Lunch: avocado nachos with lettuce, green onions, cheese & salsa, 1/2 banana
    Dinner: small double hamburger from a diner with only mustard...and later on, a single scoop of ice cream

    #2

    Breakfast: egg taco...spinach, 1 fried egg & splash of chipotle dressing on a small flour tortilla, coffee
    Lunch: large salad with crab meat, carrots, radishes, sunflower seeds & light dressing
    Dinner: Cuban black beans, onions, peppers, and coconut-lime brown rice with fresh pineapple on top
    Snack: string cheese

    #3

    Breakfast: refrigerator oats with Greek yogurt, berries, ground flaxseed, hard-boiled egg, coffee
    Lunch: tuna salad with celery, cabbage & chopped nuts, 1 T. hummus, 8 baby carrots, square of dark chocolate
    Dinner: homemade thin wheat crust pizza with TONS of veggies, and easy on the cheese and homemade no salt added sauce, diet cola

    As you see I fit in treats and eat some things others consider bad. Works for me at keeping me satisfied and coming close to my macros and under cals.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    Feel free to look thru my diary - its open.

    I try to eat healthy - that will mean something different for everyone. To me it means getting a variety of fruits & veggies in every day. I still have much work to do on that front, but its something I focus on every day so at least its an effort. :) I also try to get a reasonable amount of protein and keep fat in check.

    But I don't do anything extreme. I don't follow any 'diet'. So I'm not low carb, though my carb # tends to be under my MFP goal almost every day. I eat bread. I eat pizza. I eat pasta. I eat cheese. But I am cautious about my portions, and think about my food plans early in the day. That way I can plan my snacks based on what is lacking, or choose to have something for dinner that is high in protein if necessary.

    I don't totally avoid any food group. I don't think any food is bad. There are many things that are not really 'worth it' to me though. Such as I don't eat much fried food.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    THANKS A LOT everyone !!
    What a great community you guys are!
    I never thought i will get so many responses that fast :)
    I read everything very carefully , huge help
    But my problem also is that I'm a busy mom, always on the go and all these years i eat whatever is ready in front of me:(
    How do you guys manage to cook healthy with a super busy schedule ? Tips?

    Healthy is very subjective. It is more of a scheme of overall diet than individual foods. Plan your day out in advance. That helps me. I chase two little ones around, myself. Portioning also helped me. I eat the same as I used to, just more mindfully. I probably throw in a bit more fruit and veggies than I used to but I haven't cut anything out. Fast food, ice cream, cookies ♡ I still save fun calories. This link was incredibly helpful when I started out

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • hngl3
    hngl3 Posts: 1
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    i've only been using this app for 2 weeks, but i've already seen results! instead of trying to force myself on a diet, i'm trying to just focus on not going over my calorie count. also, i'm making it a habit to log everyday. i still eat the same things i would, but i'm starting to choose healthier things instead. changing habits to start is working a lot better for me than trying to change everything at once! good luck! :)

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  • willrun4bagels
    willrun4bagels Posts: 838 Member
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    My diary is also open if you want to take a look, I'm vegetarian and lose weight at 2200 cals a day. I wouldn't say I eat "healthy", I just pay attention to my macronutrients and eat whatever I like as long as it fits in with my goals for the day. I log everything, weigh all solid foods, and measure all liquids.
  • Ashaleet
    Ashaleet Posts: 59
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    Plan ahead. Make a large batch of soup for lunch or stir fry or whatever it is that you plan on eating frequently. Portion it out, put it in the freezer. I usually do this on Sunday evenings when everything has settled for the weekend. I do this with soups, chili, jambalaya, even breakfast sandwiches.

    Don't try to have a full blown recipe of a snack every day. Choose things that are healthy and on the go. Portion out some baby carrots in a baggie, throw in a wedge of laughing cow cheese and go go! =]

    When cooking the family dinner, you can either eat what they're having, and make it fit into your day, or you can eat something else entirely. The latter takes a LOT of self control. But it can be done. I have gotten to the point where I can cook my fiance some of my FAVORITE foods and not even touch a bite of it.

    If you're needing recipe ideas for food prep, look through some weight watchers cook books or browse online. I like to go to half price books and find older weight watchers cook books. Lot's of good ideas to choose from!
  • gulfcoastnik
    gulfcoastnik Posts: 19 Member
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    I love the egg beater omelets for my really hungry days. I use a lot of spinach in mine and Zucchini and or sliced mushrooms and a little cheese~ whatever I have in my drawer for cheese and veggies.

    I make my omelet in the morning for my partner and I while I am getting coffee ready layering the veggies to what cooks slowest throw a huge amount of fresh spinach on then pour my eggs on last layer except for cheese. I put it on low with a lid and check it as I am getting ready for work throw the cheese on top the last then cut it down the middle for both portions.

    I also make oatmeal, the 5 minute oats-I make this on a day that I have older bananas. I cut up a banana put it in with the oatmeal when it is cooking and then add a tablespoon of peanut butter, I also use agave nector for the sweetner not much though and I add cayenne pepper to it, about 1/2 tsp. VERY good oatmeal for those really hungry mornings.

    I make a lot of soups on Sundays full of veggies and a few proteins like chicken and beans, I make enough to last at least 3-4 days worth of meals during the week. I also made black bean soup this week in addition to my veggie soup and eat it with brown rice. I am still figuring things out, I have always loved to cook with lots of veggies. I eat things I crave when I crave them because luckily it isn't that often. I crave fats, like butter, mayonaise, when I crave something I am not sure why I do, but I add those things into my meal planning when I crave it and have way less. (like 1 tblsp on a sandwhich instead of 2)
    I am not much into sweets, but a 2-3 times a month I will have something sweet. I work every day so I find when I plan my meals ahead we eat much healthier for my household. I am finding that I have to log every single thing every single day no matter what. I have started and slowed many times and it is just easier to stay focused to log everything.
  • Dudarfst
    Dudarfst Posts: 9 Member
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    what I find very useful are cooking books with calories stated for each recipe. that way you can pick and choose what you like and still have control over your calorie intake. works for me :-)
  • charkendrick
    charkendrick Posts: 74 Member
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    As a working person, and someone who doesn't enjoy cooking, I take the easy way out during the week. Most mornings I eat a granola bar for breakfast (in the car on the way to work) and a lean cuisine for lunch with a piece of fruit, yogurt or carrots and hummus as a snack. These are all items that are easy to pack and carry with me. In the evenings I am blessed to have a wonderful man who loves to cook and he usually makes dinner. We eat a lot of chicken--both baked and fried, grilled steaks and lately fish (fried and baked) because he fishes a lot. I try to eat vegetables every night-- either a salad or frozen vegetables or a baked sweet potato and we eat rice often as a side. I measure everything I eat. That's the main change I've made to my diet since joining MFP. I read labels and if it says one serving is a half a cup than I make sure that's all I take. Feel free to add me as a friend and check out my diary.
  • MBrothers22
    MBrothers22 Posts: 323 Member
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    Like a lot of people have said. Eat whatever you want for the most part as long as it fits in your calories. It'd be wise to eat chicken. I do almost every day. Fish is excellent for you too except I hate it unfortunately.
  • Nice2BFitAgain
    Nice2BFitAgain Posts: 319 Member
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    Feel free to check out my food diary - before today I was at 1600 calories but I'm on a break this week so sticking to about 1900 calories. I eat what ever I like but less of it.
  • annabellio
    annabellio Posts: 127 Member
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    Welcome!

    The most successful people long term eat whatever they used to eat, but in smaller portions. Trying to restrict or eliminate certain food types or groups rarely works.

    Aim to meet you protein, fat, fibre and carb goals by eating foods you enjoy.
    This.
  • Nice2BFitAgain
    Nice2BFitAgain Posts: 319 Member
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    THANKS A LOT everyone !!
    What a great community you guys are!
    I never thought i will get so many responses that fast :)
    I read everything very carefully , huge help
    But my problem also is that I'm a busy mom, always on the go and all these years i eat whatever is ready in front of me:(
    How do you guys manage to cook healthy with a super busy schedule ? Tips?

    I work full-time with an hour commute on each end. 3 kids at home when I get there. Dinner to make, kids to clean, homework to finish... I'd say I'm pretty busy too.

    I do some crock pot meals - turkey tenderloin in the crockpot for tonight - can't wait!! Stir fry's are quick. I try to pull what I need for dinner the night before so I can just toss it together when I get home.

    On sundays I cut up my veggies that I am going to use for the week so they are ready to cook/use. I have to think of what meals we are having for the week in advance and stick to it. Such a time saver.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
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    I eat marinated tofu, egg noodles, sushi, tempura, greek salad, Chan's masala. Spinach salad, peanut butter on toast, ice cream, apples, broccoli and cheese sauce, tacos, veggie burgers with pickles and French fries, chilli, cookies and wine.
  • ErinMcMom
    ErinMcMom Posts: 228 Member
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    I eat the things I've always eaten, just in moderation and with careful planning.
    A big shift for me has been not to bring the entire bag of chips/cookies/crackers/whatever to the couch with me. I count out my portion into a bowl, log it, and put the rest away. It has made all the difference for me!
  • lindamcintosh370
    lindamcintosh370 Posts: 7 Member
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    I have cut out as much sugar as possible because I do better on protein instead of carbs weigh your meat the calories add up on meat faster then you think have lots of non starchy vegetables instead of fries I have sweet potatoe fries also found that a veggie flatizza and veggie salad from Subway is a very good fast lunch or dinner log every single thing

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