What has changed for you with MFP?

Options
Francl27
Francl27 Posts: 26,371 Member
in Health and Weight Loss
The biggest change for me, apart from being more active... I'm cooking. Never cooked before. Now I'm always looking for recipes (mostly of things I shouldn't make in the first place because I'm still learning moderation on baked goods). My husband is really happy about it, but has unfortunately gained weight while I lost mine.

You?
«13

Replies

  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Options
    Well, now I'm single.
  • reddz12
    reddz12 Posts: 350 Member
    Options
    Thats funny, I just had this talk last night the biggest thing is being self aware, knowing that i'm eating because i'm bored or am I eating bc i'm hungry. And knowing just because it all fits in a bowl or on one plate does not make it a recommended serving size. Understanding food and changing my relationship with it.

    I've always been decently active but I love food. Now I just have to love it different.
  • ElizabethElane
    ElizabethElane Posts: 92 Member
    Options
    Well, I've become more self conscious and want to look better then I used to...now I actually care what I wear!! Also, I work out more and feel abit better about myself
  • tlcarolinagirl
    tlcarolinagirl Posts: 1,700 Member
    Options
    Lots...I've gained more confidence and feel better about myself....and yeah, like Mia, I'm now single. Ooops :laugh:
  • gmoneycole
    gmoneycole Posts: 813 Member
    Options
    Well, now I'm single.

    Yeah, *sigh* me too. Besides this I am definitely much more active and physically fit and am cooking a lot more than I used to. I'm getting my kids to eat healthier as well which is good (even though they fight it some).
  • Iceberg_Simpson
    Iceberg_Simpson Posts: 737 Member
    Options
    My productivity at work has declined.

    Oh and I'm 100+ lbs lighter.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    I have a lot less clothes that for sure...

    I am no longer the "fat" friend and I am not sure how my friends feel about that....

    Other than that I really can't think of much...will find out this summer I guess...
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Options
    I seem to be addicted to forum posting and finding gifs. and I lift a lot more now.
  • paigecash
    paigecash Posts: 28 Member
    Options
    Now I really watch my calories, and I'm a better judge of what the calorie count of food is. And I've had to buy new clothes and have some altered.
  • loubidy
    loubidy Posts: 440 Member
    Options
    Mum told me that all I talk about is weightloss/ exercise and that I need to watch out because it's boring and no-one else cares and that I need to find some new conversation..

    BUT I LIKE FAT LOSS FACTS!!!!!
  • Chezzie84
    Chezzie84 Posts: 873 Member
    Options
    Everything.

    I have become more aware of what and how much I am eating.
    I have stopped secret eating.
    I have become more confident and I am beginning to like myself again.

    I am in general happier.
  • Ilikelamps
    Ilikelamps Posts: 482 Member
    Options
    I became a giant *kitten*
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    Options
    I am much more aware of what and WHY I am eating. Logging keeps me accountable. Some days I make the choice to go over my calories, but it never sneaks up on my anymore. I don't mindlessy eat, because I force myself to log it before I eat it.

    And, I know a whole lot more about a whole lot. In general. I've learned a lot about diet and exercise, and I having started and come to love running.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Options
    I'm more aware of portion sizes.
    I'm conscious of the food choices I make.
    I am much more active.
    I don't find time to exercise. I make time to exercise.
    I've met some really cool fitness oriented friends here.
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
    Options
    I realized how much I used to "reward" myself for situations that were perceived. "Oh, today is going to be busy, I'd better eat a big breakfast." "Oh, someone bought donuts to work, I know there're high in calories, but I'll only have one. That's being healthy, right?" And on and on. Once I begin logging, it was as crystal clear and I'm actually surprised I was not more over-weight and in poorer health than I was.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    Options
    realized there really is no fattening food, only fattening behavior
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Options
    Sadly, I've lost one friend who needed to have "all eyes on her". Not too big a loss, though. I've made way more because I have the confidence to say hello to people now.

    I'm way more comfy in my own skin - I rarely feel the need to wear make up anymore unless it's date night with hubby.

    I got my very first bikini, and I actually wear it in public.

    And I'm way more flexible, which makes all kinds of things more fun. :wink:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    I can now eat just one Pop Tart, or one actual serving of ice cream, not going by the "what will fit in my bowl" method.
  • amethyst7986
    amethyst7986 Posts: 223 Member
    Options
    I have started making better choices all around.

    No more excuses to over indulge when out to eat
    quit buying sweets when I head to the store
    make myself be more active
    drink more water and less sodas/coffee
    but I think the best thing is beginning to feel my self confidence and pride increase, I'm more motivated and loving it all!
  • amethyst7986
    amethyst7986 Posts: 223 Member
    Options
    realized there really is no fattening food, only fattening behavior

    Never thought it this way.

Categories