Couch to 5K: Starting Monday Oct 11 -- Join Me!

stepxstep

I'm in! (gulp) :-)
I don't know why running is something I'm afraid of. hmmm......

Good luck to everyone. I'm going to try and get my sister on board also.

TBHunter

I did my Week 1 day 1 on Sunday

It went good... though 60secs of running was longer then I though, but I did it! And I feel good about it! It so nice to be running again...I ran in jr high and high school, but 4 years of university have left me very little spare time, it just nice to be moving again!

lewiswalsh

Wow. Just did Week 1, Day 1. Surprised myself that I did nearly all of it. I walked the first running interval as there were lots of people around and I felt self-concious, even though it's dark here! I know that's silly. Apart from that I obeyed the commanding but gentle female voice on the C25K app on my iPod. Halfway through the last run my body slowed to a brisk walk without any warning.

No shortness of breath, no shin-splints and not too much sweating. Not sure when Day 2 will happen, but it will.

Julbella78

Good job everyone!!! Going to complete day 2 tomorrow!

heppin1

Well I finished day 2 of week 2 today!! It was tough and I'm scared what will happen week 3. I am using the treadmill, but I walked the track and it was soooo difficult. I walked sooo slow and it gave me shin splints. I think I'm gonna stick to the treadmill for a while until I can get my stamina up.

meagalayne

Wanted to wish you guys all the best!! I just started running in March and was very, very unfit and unhealthy. On Monday, Oct 11th I ran my first ever 5k race! Took me wayyy longer than 9 weeks (didn't do the C25k program) but it is doable and you'll end up loving it! :bigsmile:

GOOD LUCK! :drinker:

Julbella78

I can't wait to run a 5K. Thanks for the motivation!

charrison

I REALLY REALLY want to start running. Never, ever have I been able to. I read through the whole c25K thing and it seems great!! It's just being able to actually go through with it. I'm 2 days late reading this post. Have you all already started??

Daisycreek

Theres a really good podcast you can download at http://www.runningintoshape.com for all 9 weeks

WalkingGirl1985

I'm going to try it tomorrow. Add me so we can all be in this together.

ahsongbird

got my sports bra and might get my shoes tomorrow which meeeeeeaaaannnnsss.... I might get to start the program! Its going to take me longer than 9 weeks b/c I also get bad shin splints but im gonna try the stretching thing and ... Im quiting smoking !!! YAY!! As soon as my shoes get here I am selling my cigs to my sisters LOL

wardiemelissa

today is the day when i start my c25k i can't wait til i start it today and find out how many calories burned :-) i'm also doing jillian michaels 30 day shred level 2

WOW both!!! You are ambitious!!! Jillian kicks my butt!!!

wardiemelissa

Great job everyone!!!! Keep it up and remember to take it one day at a time!!!!

ahsongbird

well hubbs wants me to get really good shoes so i have to wait til the first (when we get paid) to start jogging

zoey116

I'm in!!! I didn't find this thread till today but I had already started week 1 day 1 yesterday I wasn't able to run all of the intervals so I am going to keep repeating it untill I can run ALL of the intervals.

carolww

W1D2 in the bag. I download the app for the iphone, so was able to listen to my music and do the running when I was told to. 60 seconds is a long time... but 90 seconds just flies by. Why is that??

Just looking ahead... it seems to ramp up quite abruptly on W5D3...eg. 20 minutes running!!!!!

hdumpty

Hi,

Is the 5 minutes warmup part of the 20 minute workout?

Thanks,

H

ahsongbird

Hi,

Is the 5 minutes warmup part of the 20 minute workout?

Thanks,

H

Yes it says for a TOTAL of 20 minutes : )

junedunebug

I'm totally in!

carolww

I don't think the 5 mins walking is part of it. According to the iphone app thingy it goes like this
5 minutes walking
20 minutes of run 60 walk 90 (8 cycles)
5 minute walking cool down

Total of 30 minutes

ErinGiam

W1D2 in the bag. I download the app for the iphone, so was able to listen to my music and do the running when I was told to. 60 seconds is a long time... but 90 seconds just flies by. Why is that??

Just looking ahead... it seems to ramp up quite abruptly on W5D3...eg. 20 minutes running!!!!!

I I hear ya! The 60 seconds feels like forever, but the 90 seconds seriously flies by! I'm just catching my breath when I have to start running again..lol

Jalah

So I just attemped my first day of week 4 on this program earlier this week and it literally kicked my tail! Tonight I am going to try again and I'm hoping that it won't be as difficult!

When I first started, I was scared of week 2 but it seems like every time I get to my 3rd or 4th run on a week it is better. It is kinda shocking to me. I've never been a runner so it is a slow progression for me but I'm trying...

Good luck to all of you! Hang in there...I promise you will have days where the run/walks feel amazing!

carolww

So W1D3 is complete. I really didn't feel like doing it, but once I got started it was fine. How is everyone else going?

TrainerJulie

I finished Week1 on Friday, and I started Week 2 tonight. I know that we're supposed to take a day off in between, but Tuesday just won't work for a workout for me, and we're going out of town Weds-Sat morning, so I kind of want to do day 2 tomorrow. This is my 3rd round of this program (although I've yet to finish it), so I feel confident I can do W2D2 tomorrow and not kill myself!

I hope everyone is doing OK! Keep it up!

wardiemelissa

I completed my second 6 mile run yesterday! Was very exhilerating to run over an hour and 15 minutes and complete 6.57 miles! Everyday brings me closer to my ultimate goal of SOMEDAY completing a marathon...I'm halfway to a half marathon!!!! Congrats to all of you and your accomplishments this week!!!!

TrainerJulie

I completed my second 6 mile run yesterday! Was very exhilerating to run over an hour and 15 minutes and complete 6.57 miles! Everyday brings me closer to my ultimate goal of SOMEDAY completing a marathon...I'm halfway to a half marathon!!!! Congrats to all of you and your accomplishments this week!!!!

Ok....you rock!
I'm not sure I'm up for a marathon, but would like to do a 5K at some point.

alli1570

I just finished week 1 day 3 tonight but Im going to repeat week 1. For those with shin splints...I used to get them horribly because I ran on my toes -- I played softball as a teenager so my only "running" was sprinting between bases. I had to train myself to land heal first and roll through my foot, then they went away. Of course now I have other foot/leg problems because of my weight...but at least I dont have shin splints!!

Good luck everyone!

carolww

W2D1 done tonight. The "walk now" prompts came just in the nick of time, but it was manageable.

Innerglow

I did w2d2 yesterday and I didn't do nearly as well as I shoudl've. I had to pause myself twice but I was also pushing a 30 lb child in a 10 lb stroller, doesn't that count for anything?? I guess I just have to do my jogging on days when my little munchkin is at grandma's because I cant handle her and the running together at this point. I also felt so bad about the way I did yesterday so I went for a walk with my aunt and made her do w1d1 with me and we both did great!

carolww

Innerglow - child in stroller counts for a LOT!!! Good for you for getting out there. Impressive weightloss too - 39lbs!!