Is it a bad idea...

Options
2»

Replies

  • 212019156
    212019156 Posts: 341 Member
    Options
    You are probably better off doing something a bit more low impact if you are 100 lbs overweight. Why put so much strain on your knees.

    If you do decide to starting anyway then make sure to get fitted for running shoes. Having the wrong shoes for your bodytype can cause unneeded wear and tear on your knees.
  • viliberty1957
    viliberty1957 Posts: 194
    Options
    I understand that very fast walking gives you about the same workout as jogging or running but without the impact on your ankles and knees. I could be wrong, but it is good to protect your joints. You will be glad you did as you get older.
  • lyn54
    lyn54 Posts: 415
    Options
    Irene has a great point, as well as many others. Don't hurt yourself now or you cant do anything and remember to protect your joints. If you don't you will pay for it when you get older. I suppose a lesson in temperance is always good:flowerforyou:

Categories