Metabolic Damage: Alan Aragon interviews Lyle McDonald

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SideSteel
SideSteel Posts: 11,068 Member
in Health and Weight Loss
NSFW for language, but a great read. This was originally in Alan Aragon's research review but they've made it public access: http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html#more-9313

EDIT: Highly recommend joining Alan's research review. I've been a member for a couple of years now and it's fantastic.
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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Tagging for later
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    Good read!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Tagging as wells
  • tegalicious
    tegalicious Posts: 629
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    Tagging for later as well!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Thanks, SS!
  • LFDBabs
    LFDBabs Posts: 297 Member
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    Tagging
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    Bump. Because so many people need to read this and so many other things on these 2 individuals.

    But of course the ones that should read stuff like this won't. I love Alan's method of delivery, so real, hopefully other words think it's "unsupportive and rude"

    Thanks SideSteel, as always.
    Came in to post the exact same thing!
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
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    Interesting read.:flowerforyou:
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Good article
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    Tagging for later (can't seem to get to the site here at the office).
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    tag to read later
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Server is busy. I hope that is a sign that lurkers are trying to read the article.
  • DuckDynastyMakesMeLaugh
    DuckDynastyMakesMeLaugh Posts: 363 Member
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    Thank, SS! Tagging to read later.
  • lindsey1979
    lindsey1979 Posts: 2,395 Member
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    Good read. I really liked the bit how he referenced water retention could mask weight loss for up to 10 weeks. I thought that number was a little extreme, but would make sense for a lot of people that experience the 3-6 week "plateaus".
  • annette_15
    annette_15 Posts: 1,657 Member
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    Great read, thx!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    Bumping for when I get home, thanks!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I can see that I will be linking this quite a lot on threads!
  • rybo
    rybo Posts: 5,424 Member
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    IN to read later
  • susannamarie
    susannamarie Posts: 2,148 Member
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    Very good, very useful.

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