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Which "diet" works????

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Replies

  • amgreenwell
    amgreenwell Posts: 1,267 Member
    I'll agree with most everyone on here. Don't diet!!! Period! Just eat a calorie deficit and get moving for 30 min or so a day. even if it is just taking a walk at lunch around the block. You can do this!!!
    The word diet is awful and should never be used...and for goodness sake, don't give up the things you love. just moderate how much you eat and keep moving.
    you can do this!!!
  • ninerbuff
    ninerbuff Posts: 48,888 Member
    ALL diets work if followed correctly and consistently. It's the UNSUSTAINIBILITY of them that's the issue once one reaches goal weight.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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