7 month recomp

mud7urtle

Still have a ways before truly getting lizard shredded this year, but I'm excited I get to push the bar

~170 in left, september 2013 just about end of cut
~180 in right, yesterday, at least 10 weeks of cutting left

LolBroScience

FAAAAAAAAAAAAAAAA good work bro!

cmeiron

Dude. Whoa.

centaurizoe

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

mud7urtle

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

oh...

parkscs

Awesome work man. Care to post a bit about your recomp routine?

Yanicka1

Great job.

mud7urtle

Awesome work man. Care to post a bit about your recomp routine?

Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

Followed flexible dieting

also note I had "help"

awtume9

Well hellllloooooo

Rastamann

Damn Dude! Great Job! I might need to go lift something now.

mud7urtle

^thanks to above

rlw911

Its easy to see you don't skip leg day! Nice work!

Will_Thrust_For_Candy

Awesome work man. Care to post a bit about your recomp routine?

Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

Followed flexible dieting

also note I had "help"

It's clear you work very hard! Your progress is great and you look fantastic.

Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.

Fitfully_me

Where is my "like" button?

Just awesome! Great work.

mud7urtle

Awesome work man. Care to post a bit about your recomp routine?

Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

Followed flexible dieting

also note I had "help"

It's clear you work very hard! Your progress is great and you look fantastic.

Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.

I just really really really like your username lmao


oh and thanks

Joehenny

GJDM! I got fat as fua with this last bulk

runningincognito

Does help mean steroids or something else? I'm confused because it was in quotations.

Ely82010

Awesome work man. Care to post a bit about your recomp routine?

Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

Followed flexible dieting

also note I had "help"

What kind of "help"?

BTW, great success!

lemur_lady

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

^This.

rkeosathit

You were perfect before, now way too big and bulky

mud7urtle

Does help mean steroids or something else? I'm confused because it was in quotations.

Yea you're gonna have to use your imagination on this lol

TrailNurse

Great work in your quads and shoulders.

loubidy

Does help mean steroids or something else? I'm confused because it was in quotations.

Yea you're gonna have to use your imagination on this lol

I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

LolBroScience

Does help mean steroids or something else? I'm confused because it was in quotations.

Yea you're gonna have to use your imagination on this lol

I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

plsgo.

mud7urtle

I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

Didn't say it meant that. I said use your imagination

therefore you still have to be impressed because you're simply too slow to figure it out lol

DucklingtoSwan

Sweet holy hell, what great pictures. :noway:

SezxyStef

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

iPlatano

Why did it take you so long? Were you competing? I increased calories by 200calories during the first week of reverse dieting and lost a pounds. Amazing physique btw man!

mud7urtle

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

Thank you for awesome feedback.

Someone tell me signifigance of my briefs though? lol

Why did it take you so long? Were you competing? I increased calories by 200calories during the first week of reverse dieting and lost a pounds. Amazing physique btw man!

lol I'm not gonna lie this blew my mind a bit. You think that 7 months is a long time for the differences shown?

I'm almost 10 lbs heavier at the same bodyfat. That's a pretty substantial recomp in less than a year

Thanks for compliment though man

sculli123

lol'd hard

SezxyStef

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

Thank you for awesome feedback.

Someone tell me signifigance of my briefs though? lol

well...the significance of the briefts would be like looking at a woman in a one piece bathing suit vs two peice...which one would you prefer...

A. they aren't tighty whities
B. they aren't loose boxes
C. The 2nd pic they appear shorter..might be just pulled up but regardless ....nice.