7 month recomp

mud7urtle

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

Thank you for awesome feedback.

Someone tell me signifigance of my briefs though? lol

well...the significance of the briefts would be like looking at a woman in a one piece bathing suit vs two peice...which one would you prefer...

A. they aren't tighty whities
B. they aren't loose boxes
C. The 2nd pic they appear shorter..might be just pulled up but regardless ....nice.

So are you saying they are just pleaing to look at?

I could make sense out of that

margannmks

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

exactly. Nice work, us ladies do like to admire an well built body too.

iPlatano

lol I'm not gonna lie this blew my mind a bit. You think that 7 months is a long time for the differences shown?

I'm almost 10 lbs heavier at the same bodyfat. That's a pretty substantial recomp in less than a year

Thanks for compliment though man

Hell no man you did well, plus you build mass harder now because you already have a pretty decent amount of muscle in your body.

I did that the first week but now Im adding 100 every week since Im getting closer and closer to maintenance calories!

I see a big difference in upper body especially shoulders and chest!

Edmond_Dantes

I think I could use some serious "help," whatever that means! Great job!

mud7urtle

I think I could use some serious "help," whatever that means! Great job!

No dont. Because then people on MFP wont be impressed anymore even though you were being honest

karmasays

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

There's a huge difference, he's lost like 4 inches off the boxer briefs! Can't wait for the next progress picture!

astronomicals

looks pretty balanced.. legs and back blew the F up... whats the increase in your chest measurement? Id imagine those lats added a substantial increase..

mud7urtle

looks pretty balanced.. legs and back blew the F up... whats the increase in your chest measurement? Id imagine those lats added a substantial increase..

I'm not sure but I remember last year people thought I was kidding when I told them my chest measurement because I guess it illudes to be bigger than it is

Maybe 39 before? Would have to remeasure now

mycupyourcake

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

There's a huge difference, he's lost like 4 inches off the boxer briefs! Can't wait for the next progress picture!

Ahahahaha! Too funny.:laugh: Great job OP.

mud7urtle

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

There's a huge difference, he's lost like 4 inches off the boxer briefs! Can't wait for the next progress picture!

Ahahahaha! Too funny.:laugh: Great job OP.

lol and thanks

CrusaderSam

It is funny when you think about it. Most people that have been lifting for over 2 years will be lucky if they get 3-4 lbm in a year.(bulking recomping whatever). Why would it be shocking to anyone that he had "help". By help I mean a good spotter and coach.

steve0820

Awesome work man. Care to post a bit about your recomp routine?

Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

Followed flexible dieting

also note I had "help"

It's clear you work very hard! Your progress is great and you look fantastic.

Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.

I agree! Congrats on the dedication bud!

mud7urtle

By help I mean a good spotter and coach.

haha yup

VanessaRudden

Well Done you - Keep up the Good Work!

mud7urtle

Well Done you - Keep up the Good Work!

thanks

Josalinn

By help I mean a good spotter and coach.

haha yup

For some reason I was thinking "help" meant bedroom antics, but a coach/spotter is good too =P

kr1stadee

Well hellooo

MB2MN

Hot damn! Yummy!

197Kiki

Great job! You can totally see a difference! I've been thinking about trying the whole lifting for women thing. We will see!

mud7urtle

By help I mean a good spotter and coach.

haha yup

For some reason I was thinking "help" meant bedroom antics, but a coach/spotter is good too =P

didnt mean to excite anyone


lol jk

mandamerlot

daaaaaaaaaaaaaaaaaaaaaaaamn.

Great job.

miniimuscles

Wowza! Amazing work!

mud7urtle

^thanks to above

fasy1

I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

Really? I am looking at the breifs too but I can see the difference...

I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

the other difference I see is the breifs are getting smaller....

This!!!!! briefs are smaller You look great, awesome job!

JazmineYoli

Oh goodie some man candy.
.
.
I mean you seem to be doing a great job. Keep it up.

elghee123

salivatingly sexy bod!

amwood89

You look awesome! Nice to see some 'before & after' pictures of someone who had a great body before, but still strived for something more & has achieved it through hard work. Well done!

mud7urtle

Y'all ladies blowing my head up lol



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