I am not sure i am eating enough

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  • yellowlemoned
    yellowlemoned Posts: 335 Member
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    If you're overthinking, or think your overthinking things, stop weighing yourself everyday and switch to once a week. If you're that concerned with losing or gaining you don't want to freak out from normal fluctuation. I can't really speak on how to maintain weight since I'm still working on losing, but as someone with a bad food relationship it doesn't sound to me like you've got a serious problem, and more that your concerned, and possibly a little over concerned about being concerned. :)

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