KettleBell Workouts!

jrobertson37

Hey Jessmomof3 when your doing your kettlebell do you have an HRM? If so how many cals does it say you burn using a 25lb? And by the way hats off to you!!! I just graduated to 15lbs and I swear my whole body hurts!!. Im just curious, I cannot afford to get an HRM and i weigh 156 and swing my 15lb and do other KB exercises for a good 45 minutes. I do not trust what it says here, thats way to many cals burned in my mind so i just say i burned 400. I could be off but at the end of the day my body will show me with results and so far so good, my back fat is already gone!!!

karleen

I live by kettlebell workouts. The gym I go to is called punch gym and its a 30 min pure kettlebell routine complete with ropes, sledgehammers, and other crazy things.. I lost 49 lbs doing it 5-6 x a week... I am actually soon becoming an instructor at my gym!

Its such an amazing toning and cardio workout, you work every muscle! So glad to hear someone loves it as much as me!

im looking at this gyms website WISHING the town in ma that is' in was closer to me :[

looks awesome!!!

GoodBye_Fatty

Wow! Thanks for the response everyone!! Didnt know Jillian Michael's had a KettleBell workout! That woman is something else...looks like I will be getting that DVD as well!

chrisdavey

New one I just got in email.

Bent Press

http://www.kettlebellsforcombat.com/BentPress.html

Kekibird

I have a friend that swears by her kettlebell work outs at home. She posted the link below to a few crossfit kettlebell training videos.

http://www.crossfit.com/cf-info/excercise.html#KBs

I'm thinking of trying this. Any other suggestions for a first time user?

Katie

clohessy

Kettle bells are great. I use Kettle Worx and mix that up with Jillian Michael kettle bell work . It sure knocks off the inches. Has anyone found out how many calories burn per minute?

chrisdavey

too many variables to say an exact number IMO.

SDehmer819

definately going to try some of these workouts...thanks!