Oatmeal IS a protein source
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Achrya
Posts: 16,913 Member
Technically. It's got 15g (mine does anyway) per 300 calories. When compared to say...peanut butter, which has 10.5g per 300 calories it's a clear winner. It also has fiber, which I hear is cool.
Therefore I suggest we start pushing oatmeal as a protein source.
Therefore I suggest we start pushing oatmeal as a protein source.
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Replies
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Mine is 1 cup, 6g protein and 147 calories. Add the milk and it goes up a bit0
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Mine is 1 cup, 6g protein and 147 calories. Add the milk and it goes up a bit
Still better than peanut butter.0 -
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If you combined oatmeal and peanut butter you could have a super source. And it's tasty.0
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I love oatmeal and being that I am a vegetarian mine is very much a great source of daily protein for me ;0)0
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For some strange reason, now I want oatmeal WITH peanut butter....0
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But have I been enlightened? I'm a little unsure as to enlightenment staus. Need to know!0
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For some strange reason, now I want oatmeal WITH peanut butter....
you've never mixed oatmeal and peanut butter?? it's amazing!!0 -
And add some nuts and it's not a bad meal. I think that's what I am having tomorrow.0
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But have I been enlightened? I'm a little unsure as to enlightenment staus. Need to know!
Consider yourself very enlightened0 -
i am now enlightened...0
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But have I been enlightened? I'm a little unsure as to enlightenment staus. Need to know!
Consider yourself very enlightened
Whew! Thank you! I was concerned that I only felt enlightened. Didn't want to assume anything.0 -
Lies! Damn lies! And oatmeal . . .0
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Oatmeal is disgusting.
Unless baked into cookies.
Fact.0 -
Technically. It's got 15g (mine does anyway) per 300 calories. When compared to say...peanut butter, which has 10.5g per 300 calories it's a clear winner. It also has fiber, which I hear is cool.
Therefore I suggest we start pushing oatmeal as a protein source.
But you could have had 2 servings of Special K Protein Cereal for 240 calories and 20g of protein.0 -
Do you have a recipe?0
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Do you have a recipe for the basic oatmeal?0
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Technically. It's got 15g (mine does anyway) per 300 calories. When compared to say...peanut butter, which has 10.5g per 300 calories it's a clear winner. It also has fiber, which I hear is cool.
Therefore I suggest we start pushing oatmeal as a protein source.
But you could have had 2 servings of Special K Protein Cereal for 240 calories and 20g of protein.
But special K tastes like crap.0
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