May Running Challange

michellemybelll

10.5 miles outside this morning

sunshineshica

HealthyFocused715

5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
5/13, 3 miles
5/14, 5.5 miles
5/15, rest
5/16, 3 miles
5/17, rest
5/18, rest
5/19, rest (really I was just a big slacker!)
5/20, 3.1 miles

scorpio516

4.28 mile workout. Not feeling great

looseseal

angf0679

It was a cold evening to go out running, but I still went out and got my training run in. My interval of running are longer this week but I had no problems doing them! (I'm doing C25K)

Between the rainy weather this morning and my alarm clock not going off, I didn't get my walking in today to work but hope to tomorrow.

GenoPrice

01/05 - 6.2 mile Tempo Run
02/05 - 6.2 mile Speed Training
03/05 - Rest Day
04/05 - 7 mile Easy Run
05/05 - Rest Day
06/05 - Rest Day
07/05 - 6.2 mile Tempo Run
08/05 - 6.2 Easy/Recovery Run
09/05 - 6.2 Interval Training
10/05 - Rest Day
11/05 - 10 Mile Long Run
12/05 - Rest Day
13/05 - 6.2 Easy/Recovery Run
14/05 - 6.2 mile Tempo Run
15/05 - Rest Day
16/05 - 6.2 mile Tempo Run
17/05 - Rest Day
18/05 - 12 Mile Long Run
19/05 - Rest Day
20/05 - 6.2 mile Tempo Run
21/05 - 6.2 Easy/Recovery Run

New goal 120 miles

mochapygmy

3.43 miles today

13.89/30 miles

runner475

Day 05/21/2014 - 6.74 Miles

4.37 Miles @ 11.35 average followed by
2.37 Miles @ 11.13 average. followed by
Power Yoga in the evening.

EEfromJersey

I'm tickerless in Nj ....Goal 125 miles

5/1 6miles
5/2 5
5/3 cross training(bike, swimming & strength)
5/4 8
5/5 rest
5/6 4
5/7 6
5/8 3
5/9 5
5/10 rest
5/11 6
5/12 rest
5/13 4 tempo miles, stationary 30min & weight training
5/14 Family emergency
5/15 Family emergency
5/16 Social function no time
5/17 5 easy miles
5/18 7.1...5k race 24:58/8:02, mile w/u, mile c/d & easy 2miles later in the day
5/19 rest
5/20 3miles tempo & 45min spin class
5/21 6 easy pace


68.1 total miles

NotBonJovi

Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, I couldn't sleep so went for a run before dawn)
May 10: 6 miles
May 11: 9 miles
May 13: 7 miles
May 16: 5 miles
May 17: 7 miles
May 18: 3.12 miles (ran a 5k. gps showed I ran this distance)
May 20: 5 miles

Stoshew71

Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
5/16 - 4 miles 90
5/17 - 16 miles 106
5/18 - REST DAY
5/19 - 8.5 miles 114.5
5/20 - 6 miles 120.5
5/21 - 8 miles 128.5

warriorsal

5k coming up on Monday. Getting pumped!!!

pupup2008

bkbenda

5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
5/16 – 5.12 miles
5/17 – 8.32 miles (:30/:15 and :30/:30 intervals)
5/18 – 4.27 miles
5/19 – 5.62 miles
5/20 - 5.18 miles
5/21 – 5/13 miles

GrandmaJackie

May 1 Running: 5.5 miles
May 2 Running 5.5 miles
May 3 Running 0
May 4 Running 0
May 5 Running: 5.5 miles
May 6 Running 6 miles
May 7 Running 6.5 miles
May 8 Running 5 miles
May 9 Running 5.5 miles
May 10 Running 7 miles
May 11 Running 5.75 miles
May 12 Running 5.75 miles
May 13 Running 5.75 miles
May 14 Running 5 miles
May 15 0
May 16 Running 5 miles
May 17 Running 6 miles
May 18 Running 6 miles
May 19 Running 5 miles
May 20 Running 5.75 miles
May 21 Running 5 miles

Total: 101.50 miles / 120 miles

As of 5/21

nh38318

01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
16/5 - 3 miles
17/5 - 2.25 miles
18/5 - REST DAY
19/5 - 2.5 miles
20/5 - STEP AEROBICS
21/5 - 2.5 miles

lyla29

8 miles running today

autumnblade75

05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles
05/10/14 - 2 miles
05/11/14 - 2 miles
05/14/14 - 5 miles
05/16/14 - 3.1 miles
05/18/14 - 2 miles
05/19/14 - 4.1 miles
05/20/14 - 2 miles
05/21/14 - 4.1 miles

RunnerInVT