squats
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NO0
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I'm confused. This thread is completely counter intuitive to yesterday's crack gap thread.
LMAO. You win the Internet, Tom.0 -
it took me 7 months of heavy lifting to get my butt...and I am quite proud of it atm..pic can be found on my profile.
So expect to put in the time OP...regardless of what exercise you do.0 -
I'm confused. This thread is completely counter intuitive to yesterday's crack gap thread.
LMAO. You win the Internet, Tom.0 -
I've been working on my butt for a long time, and I'm just now seeing results. Buy a butt pad if you need one that quickly
i never said i needed it quickly I know it takes time and work
geezus
Perhaps you should step away from the computer for a few minutes.
People are genuinely trying to be helpful and you are attacking them. Calm yourself.0 -
"What do you mean I can't do it the way I want, for only as long as I want and still get awesome results like those who have been doing it properly for a long period of time?"
See, THAT'S what being a snarky rude douche bag is. SGM was trying to help. You just attacked a super cool and knowledgable dude for nothing. Enjoy not ever being able to post in the forums again.0 -
Add a barbell on your shoulders while you squat and you'll get even better results than just body weight squats.
This0
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