What's Your Most Recent NSV

MrsPinterest34

One of my work colleagues i haven't seen in a while, saw me yesterday and said ," oh my goodness you have a coke bottle shape now!" I know i can't get rid of my pearshaped hips/butt because of genetics but i'll settle with looking like an hourglass shape. I've also been encouraging her to lose weight as well for her health and she lost some.

beerfoamy

Finally got back to swim circuits class and it was ace! so glad I got back to it and he ran it just for me haha. Pull ups and squat jumps then swim down to end underwater. repeat 5 times. Then some glide work and then some sprints. Last time I timed my 25m sprint it was 21 seconds. This morning........19!! woohoo!!
Not been working on underwater stuff for a while now, so that killed me a bit, but it felt so awesome to be back doing the different stuff.

Get to work and super mega boss lady is giving me 'weird' looks while I walk towards her in corridor. Passes and tells me I am looking very streamlined! hah

HDBKLM

3 consecutive weeks (and counting) of at least 30 minutes per day of purposeful exercise. I'd set a personal goal to do it 6 days per week so that's 3 extra days so far.

JoAnna4731

Over 90 days of food logging!

cfgreear

Whats an NSV?

Noreenmarie1234

cfgreear wrote: »

Whats an NSV?

Read back pages many have asked. Non scale victory.

orangegato

cfgreear wrote: »

Whats an NSV?

here's a useful list of terms/abbreviations: https://myfitnesspal.desk.com/customer/portal/articles/2825180

janeshearl

NEVER give up!!! after 12 years, 2083 tracking MFP days and several other options, I have hit the 100 pound weight loss...

cfgreear

Thanks for the quick answer, best non scale victory recently is ive started to see arm veins for the first time ever.

DananaNanas

I have 3 dresses from David's Bridal in my closet in one size... had to go buy yet another bridesmaid dress this weekend and I thought those would be too big so I tried on dresses in the size lower and they fit... but I ultimately ended up ordering two sizes less than the 2 in my closet!

DamienAngelica

Changing MFP and my Fitbit app from lose to maintain.

monet4190

I walk/hike the hill behind our house with my husband and our dog. The whole trail is 4.5 miles, and I can go the entire way without stopping. When I started, I couldn't make it half a mile without stopping to catch my breath. I try to remind myself on days that I feel like I'm going too slowly.

keilee0408

Made it to one-derland today!!!

alteredsteve175

gailballs1031 wrote: »

... I found that I actually like working with weights. Go figure. There's an instant sense of satisfaction handling the free weights. Hopefully this is what I need to get reach my first goal. Only 18 more pounds to go!.

Amen to that sentiment, Gail! There's something primal about using your muscles to lift something heavy off the rack or the floor. Keep it up and I'm certain it will help you reach your goal!

LindaGilpin59

So last Friday I set a goal of either biking or going to gym 3 times this week. This was only reason I went to Gym Monday and did 27 min on elliptical. Yesterday I was off but had a busy day planned so wasn't planning on biking but when we came out of Quilt Guilt meeting and the sun was out and it didn't feel cold like it had in the morning so decided to go out. Had to take my Husband to get car so ended up on trail near there and did 20 plus miles. Was cold enough that I almost wished I had grabbed the winter biking gloves instead of my regular ones but I survived. Did the more hilly part of the trail too.

Mellykay88

I’ve been going on evening walks with my mom who is trying to lose weight/get in shape. This is in addition to my morning gym routine, but I welcome the extra steps. Anyway, the NSV is that in the past, the hilly section of the path had winded me so bad that talking was not really possible. Last night, we decided to do the hilly section and I “ran my mouth” the entire way as my mom so hilariously pointed out. This time last year I would have been huffing and puffing, hoping for a break.

anyWendy

By taking control of my weight, I now want to take better care of my overall health. Seeing a gynecologist tomorrow for first time in 5 years, and a few weeks after that, will see a PCP for first time in over a decade.

I now know I'm worth it.

tammierlewis

Knowing we were meeting friends for lunch and dog races today, I got up early ands ran/jogged 3.25 miles on the treadmill because I knew I was having "extras" today. Had a light lunch and 2 beers. $1 ahead at the track! Feeling in control today.

Sheluvsbread2much

I have another NSV!! I have an old raincoat that I wear. It was cold today so I put it on and while walking I decided to zip it up and I zipped it up over my hips! Usually, I have to pull the coat up to my waist and zip it then it stays around my waist. That didn't happen todday. Hooray!

Hungry_Shopgirl

Laying on my side, my belly fat doesn't hang out and touch the bed anymore (anyone know what I'm describing?)