What's Your Most Recent NSV
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Rocked my size 12's for the first time out of the house in over a year!
I've hit all my NSV goals I set... I need new ones!29 -
Hahahaha welcome back. Speaking from experience it's the getting back to deficit after a break that's the killer so you've done well despite what came before. And I most definitely feel you on not being ready for maintenance
Thank you! It was actually my 3rd diet break, so I should know better – I just went insane or something. I do think I learned some things for next time, though, so it was worth it!14 -
Today during my 1 mile run I only stopped 3 times to catch my breath. Compared to a week ago I stopped like a million times. I'm happy with my progress.29
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I'm very muscular in general (I blame/thank my Russian and Icelandic genes for that) and I've worked throughout this process to make sure that I keep as much muscle mass as possible through regular exercise and lifting. Well! I'm starting to see some muscle definition in my arms where it's never been apparent before! I guess thats where that last few pounds have come off from13
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Rocked my size 12's for the first time out of the house in over a year!
I've hit all my NSV goals I set... I need new ones!
New goal ideas:
Single digit pants size
Do 10 real push-ups
Do 2 pull-ups (completely unassisted)
Jog a 5k
Do a hand stand without a wall
I am currently working on the middle 3.
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My pants kept falling down today, so I had to make an emergency trip to the store and get a belt. Most of my pants are size 10, but I'm a size 8, really. I think I need a few more pairs of those.12
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Seeing definition! Excited!
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I was talking to someone about my eating plan and someone else, whom I had just met, overheard and said, "Are you trying to lose weight?" When I said I was, she said, "You don't really look like you need to lose any weight." This is the first time I've heard this in so many years I just stared at her.24
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I was talking to someone about my eating plan and someone else, whom I had just met, overheard and said, "Are you trying to lose weight?" When I said I was, she said, "You don't really look like you need to lose any weight." This is the first time I've heard this in so many years I just stared at her.
That is, Awesome!!!!! I bet that feels amazing, to realize that you look healthy and normal to strangers.5 -
Currently off blood pressure medication for the first time since I was 19, that's 12 years straight, and now saving $57/ month!! Something the doctor said would likely not happen.49
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Leslierussell4134 wrote: »Currently off blood pressure medication for the first time since I was 19, that's 12 years straight, and now saving $57/ month!! Something the doctor said would likely not happen.
That's great!!!! And almost $700 - or a mini vacation.16 -
I just ran for my train. Well, I moved my arms and legs faster than normal and it was downhill but still, after years of avoiding running I made an attempt.
My too loose trousers were falling down too so two in 1.43 -
Leslierussell4134 wrote: »Currently off blood pressure medication for the first time since I was 19, that's 12 years straight, and now saving $57/ month!! Something the doctor said would likely not happen.
THAT'S THE BEST!!! Well done!!8 -
I had to buy smaller bras, underwear, and all my wedding bands resized two smaller sizes!!!23
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Staying on minimum calories for the past few days (except today; I went about 34 over) while I'm on bedrest for endo.22
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I noticed a bit of definition to my upper arms yesterday in the shower!19
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Ran a full 10k! My first! 1:19:30. Not fast, but I ran the entire time.36
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bought a dress at Target and it is size medium!!! I caught the ball and got the last out for our kick ball team. We lost the game but i was so proud of myself!!!!22
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Life happened. Before, a break from my schedule would just completely throw off all of my positive habits. This time, I just kept it up. I'm really proud of myself.
I feel like it's more of a mental health victory for me than a fitness victory but they do go hand in hand!19 -
Chatted with our next door neighbor & she told me I was melting away. Hubby said later "You realize she called you a witch, right?" Funny hubby. Anyway, neighbor asked me how & I plugged MFP & the wonderful, supportive community I've discovered. Thanks folks ~ you are my inspiration!30
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