renaerussell18 wrote: »
Can someone help me with the abbreviations used here? What is NSV? And any others commonly used. Not used to forums. Please and Thank you!
ecmorgan101 wrote: »
I'm a high school teacher. So far, I've lost 27 pounds, down from 297 peak. Walking down the hall, a student I had last year walked up to me today and said, "I don't want you thinking I'm checking you out, but I swear you're shrinking!"
Best compliment I've received.
AJB1014 wrote: »
I got back on track after a month long hiatus!!!
Sew3rin wrote: »
I'm about to hit 3 weeks without having a cigarette. Woo hoo!
bllaura10 wrote: »
Just jogged for 30 minutes straight!! 2 months ago I wouldn’t have believed I could do that in. Now to improve speed I want to go from 4.7mph to 5mph pace:
ceiswyn wrote: »
I put my chest and back weights up for BodyPump. I'm now on 15 kg for both (a 5 and a 2.5 on each side of the bar). And then when I couldn't quite do all the clean-and-presses with that weight, I didn't try to force it (and lose form), I alternated with rows instead. Ambition and sense? Can this really be me?
(I probably need to put my squat weight up too, but there are practical issues because my gym is chronically short of the 5kg plates, but if I use 10kgs I won't be able to swap over quickly enough after warmup. Why is everything always so complicated?)
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