What's Your Most Recent NSV

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Replies

  • jelleigh
    jelleigh Posts: 743 Member
    alexmose wrote: »
    jelleigh wrote: »
    I just finished Whole 30 and 1 round of 21 Day Fix and I'm down 11 inches this month! I don't know if that's a lot or a normal change for a months work, but I'm happy! I've decided to extend my Whole 30 for another 15 days at least and then I will actually weigh in but overall I:
    - Am sleeping great and waking up before my alarm feeling rested
    - have consistent energy throughout the day
    - have broke my food cravings. Seriously amazing- my husband opened a bag of chips next to me (normally my kyrptonite) and I had no desire for them!
    - had way less pms / TOM issues
    - essentially has cut out all bloating

    I have been interested to try this. Did you change calorie intake at all?

    Hey @alexmose so one of the "rules" to the program is not to track your intake otherwise, and not to weigh or measure yourself for the whole month. I think the concept is to try to get people to understand and respond appropriately to hunger signs, stopping when full, and focusing on health and her they feel etc instead of numbers. So I can't tell you exactly what I was at for the month because I didnt weigh my food. Out of curiosity, I did track some days of intake to see where my macros were at and generally I was averaging my suggested intake of 1400. (Some days were 1800, some were 1200 etc depending on the day). I know it's possible to overeat even within this stricter WOE, but for me I have always lost far more successfully following this than other WOE. (Side note : Whole 30 is not marketed as a weight loss program - it's just that many end up losing while eating this way) Just a personality preference I guess - Im better following a strict program to "get into the swing of things" and kick start good habits. One big benefit is that it breaks my cravings for foods that historically I can't just eat in moderation (chips). So once the unreasonable cravings are home, I AM able to have some in a more reasonable and controlled way. Just my experience. The program isn't meant to be followed long term but I'm going to do it for maybe 45 or 60 days and then switch to a Paleo style diet which is essentially a more relaxed version. I'm enjoying the food and not finding it too hard.

    Typically I will lose 9-12 lbs per month (probably 3-5 lbs is water weight) when I do a Whole 30. Based on how my clothes fit, I would say that's what I lost this round but will check officially at the end of the month.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    jelleigh wrote: »
    I just finished Whole 30 and 1 round of 21 Day Fix and I'm down 11 inches this month! I don't know if that's a lot or a normal change for a months work, but I'm happy! I've decided to extend my Whole 30 for another 15 days at least and then I will actually weigh in but overall I:
    - Am sleeping great and waking up before my alarm feeling rested
    - have consistent energy throughout the day
    - have broke my food cravings. Seriously amazing- my husband opened a bag of chips next to me (normally my kyrptonite) and I had no desire for them!
    - had way less pms / TOM issues
    - essentially has cut out all bloating

    My friend did this and did really well. It is a bit strict for me but whatever works. I do low carb, 100gr or less and that is my thing. But I do have cravings at times.
  • alexmose
    alexmose Posts: 792 Member
    Walked 5.08 miles in 1:23:15 ave. pace 16:23 with my dog today in the virtual RonaRunOff. Event miles of each participant will be aggregated and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!

    Wow these mile speeds tho!!!
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    Rode my bike over to visit my trainer, who owns a local barbell gym. She won’t let her “senior” clients come back til June 1, but I miss her. She put a photo of me and bike on Facebook. My daughters saw it and sent me a screenshot. I couldn’t believe how slim I looked.

    It was like something snapped in my brain seeing that photo, and I no longer see the fat person in the mirror. That fat woman has stared back at me relentlessly since I started this in late 2018.

    For whatever reason, now I see “me”. I keep going and standing in front of the mirror, turning side to side, expecting to turn fat again, I guess.

    Yoga studio opened back up to limited capacity yesterday. I bought some gorgeous yoga leggings several months ago, but forgot the top was a bra top I’d bought on a lark, because it was on sale. I started to put it back in the drawer. Too much exposed skin for comfort. Thought “Well, WTF not?”

    Instructor looked at me and blurted out,”Damn, you’re the only person I know who looks hotter after quarantine than before!”

    If it weren’t a social distance violation, I would have hugged her. This “senior” sincerely appreciated that.

    This whole “senior” thing just kills me, in case you’re wondering. Senior, my *kitten*!!!!!


    :) Love that attitude, @springlering62. You're an inspiration!
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