What's Your Most Recent NSV
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this is not-a-social victory as well as the regular kind. took me half the day to realise i was wandering around at work with my zipper undone because the work pants i was wearing were already so loose they weren't fitting me right. i thought the breezy sensation was just another part of the overall weird.33
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canadianlbs wrote: »this is not-a-social victory as well as the regular kind. took me half the day to realise i was wandering around at work with my zipper undone because the work pants i was wearing were already so loose they weren't fitting me right. i thought the breezy sensation was just another part of the overall weird.
Lol. Really. Lol. Very funny.
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Last night I was craving something sweet. I looked around in the pantry trying to see what I could eat with the remaining 123 calories I had left for the day. I REALLY wanted some chocolate candy. I ended up having a small mandarin orange for only 40 cals and it cured my sweet tooth and I still came in under my limit!30
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Went for a Little run on the weekend with 13 friends from the community.
7 Peaks Challenge - Run, Walk, Crawl - Climb to the top of all 7 Peaks from the River Valley around our little community.
34 km and 1100m elevation - 4:33 running time, 5:30 total time from start to finish.
Those darn selfies take to much time.24 -
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I just did my workout on my lunch hour, in the public park beside my office building, even with a gaggle of teenagers on their lunch break 50 feet away and strong winds blowing my mat away. That is persistence!35
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I know I posted one already today but I have one more. I went to the gym and did the machines instead of the treadmill. I’ve been wanting to do this for the past couple of weeks but hadn’t worked up the nerve. I found a workout I liked on bodybuilding.com for women on a beginners level and did my thing and left. It felt great!! This is day one of a whole new approach to my exercise routine.
Bonus: I did more sets than what it said to do because I had the energy and knew I could.37 -
Mine was zip lining with my 71 year old mother to help cross it off her bucket list. At my highest weight I would have been almost 20 pounds over the limit!!55
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here is a thing for the never-happened-before list, for me.
i was in the gym last night doing the broomstick 'dislocate' thing and this fairly-new-but-regular woman who i trade smiles with but haven't talked to was commenting. it turned into a whole little impromptu physio session about her own shoulders and me coaching her (verrrry cautiously) about how to do them herself and what they're about.
the victory part was that when i was demonstrating she asked if i'd mind pushing up my t-shirt sleeves so she could see the whole range of motion take place. so i did and she went 'wow'. said i had 'great' definition.
*preen*.34 -
Didn't have any Halloween candy! And didn't want any.21
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This one is embarrassing but I'm going to share it anyway because I know it's an issue many other people are concerned with. I started out with a large and very droopy lower belly, and after losing more than 100 lbs in a year, I have loose skin on my lower belly. Today I was doing my hair and noticed in the mirror that I can see the crease between my belly and my pubic region - no more overhang, if I hold my stomach in the skin of my lower belly is wrinkled but doesn't fold over and hang down! So if you have a lot to lose and worry about loose skin, take heart, there is hope! I'm 49 and when I started my belly was completely folded over, and now it's tightening up.87
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Today I hit 365 days of logging. I've had a bad week calorie-wise. I had minor surgery and the antibiotics I have to take are making me ravenous! But I have all the data I need to understand this is not the end of the world and I can recover with minimal damage.40
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My trainer has added another set to my hour long workouts because it is taking me less time to recover between sets.27
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I had a bad day yesterday. No.....it was a terrible day. I got into the halloween candy and just couldnt find it in myself to stop. But I logged it. And I worked out. And when I opened mfp this morning and saw the 0 in my diary I breathed a sigh of relief. Today is a new day. What I ate yesterday is done and over with. I don't have to beat myself up about it. I just have to pick up where I left off when I went to bed on Monday night and move forward.47
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Baby Ruth and Butterfinger are two of my favorite candy bars and unfortunately, the bag of Halloween candy my husband bought contained both, luckily in mini size. I weighed one of each and worked it into my calories for the day and did not go back for more.26
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This morning I grabbed a pair of jeans I stopped wearing years ago because they were way too tight. Fearing the worst I was pleasantly surprised when I got into them fairly easily. Woohoo!24
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I love this thread.
Last night, I took my son to Dave and Busters (his chosen activity since he didn't want to trick-or-treat). I didn't intend for us to eat there, but he really wanted to. If you know this place, you know their menu is NOT healthy in the slightest unless you order a salad (and even then, not great!). I ordered a turkey burger. It came with bacon, which I gave to my son. I didn't eat the bun, and I only ate half the sweet potato fries that came with it. I drank water. I was satisfied, full and perfectly content. Even if I found it really hard to log.
I can't tell you HOW MANY TIMES in the past I would have said "oh, just this once" and eaten whatever looked appealing on the menu. But I know how "just this once" can snowball into a full day and then two and then a week. At least for me.33 -
I had to change to a smaller belt. My favorite belt is too loose now!24
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