PYB: Post your breakfast!

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13

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  • ddixon503
    ddixon503 Posts: 119 Member
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    Advocare Muscle Builder Shake (Vanilla) - 130 cal
    Fiber One Chocolate Peanut Butter bar - 90 cal
    1 cup of coffee (Folgers Instant) - 2 cal
  • 38laura40
    38laura40 Posts: 62 Member
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    1cup low fat vanilla yogurt , 1sliced banana, 2sliced strawberries, and 5 grams of chia seeds,
    I large Irish cream coffee with no sugar added , 3 cups of water.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    A bowl of Lucky Charms (don't judge me) with almond milk, toast with jam, and a cup of tea
  • Brige2269
    Brige2269 Posts: 354 Member
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    1/2 cup of Fage plain 2%
    2 tb rolled oats uncooked
    drizzle of honey
    5 crushed amounds
  • Kanuenue
    Kanuenue Posts: 253 Member
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    Half a watermelon and half a pineapple. Fruitastic!
  • binniesmart
    binniesmart Posts: 74
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    100g greek yogurt, blueberries and strawberries, a drizzle of maple syrup and one Nature valley oats and hazelnut bar crumbled over the top :-)
    (My rare sweet tooth was calling to me today, now that I'm reading that back...)
  • afanco
    afanco Posts: 15 Member
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    Bacon Waffle Taco
    Hash Browns
    Coffee
  • Schmiznurf
    Schmiznurf Posts: 61
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    100g rolled oats porridge
    1 medium apple chopped and mixed in the porridge
  • beamie2687
    beamie2687 Posts: 95 Member
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    Breakfast is my main meal of the day! I usually have a big breakfast (if I can afford the time, and I definitely try to make the time!) and then a medium lunch and a small dinner. I find it helps me sleep better.

    THIS morning, I made breakfast tacos:

    3 small flour tortillas
    2 eggs + 1 egg white, scrambled
    1 piece thick cut bacon, diced
    1/4 cup cheese
    1 cup strawberries (as a side)

    I don't really use much salt on my food because I'm watching my blood pressure, but there's plenty of flavor from the bacon and cheese. I added a few drops of tobasco as well :)
  • smophielou
    smophielou Posts: 9 Member
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    Overnight oats! :love:
    Bm4nLSOCEAANp4u.jpg:large

    1/2 cup wholegrain rolled oats
    1/2 cup unsweetened organic soymilk - (I used a little more for the bowl above)
    1/2 cup fat free yoghurt
    1 cup berries (although; yesterday I had sliced banana - and it was scrummy!)
    1 tsp agave nectar
    1 dash cinnamon (okay; I like more than a dash)
  • soozy84
    soozy84 Posts: 118
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    I'm on a smoothie kick since I got my Ninja blender. This morning:

    1 frozen banana
    handful of strawberries
    handful of blueberries
    1 scoop Vega powder (berry today)
    1 cup almond milk
    1 tbsp shredded coconut

    I had been putting spinach and/or beets in them as well but just ran out of both.

    I absolutely LOVE my ninja blender!
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
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    I wish I could post a pic, but I just finished mine. It was Chocolate Banana Shakology. So yummy!
  • Ginerrva
    Ginerrva Posts: 226
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    Don't have a pic but:

    Two pieces of rye bread from near the end of the loaf (so semi-small-ish), toasted with half a tbsp of peanut butter on each.
    Two eggs scrambled with cracked pepper and green onion.
    Three large strawberries cut up on the side.
    And a mug of mint herbal tea :)

    Altogether makes around 480 calories and 23 grams of protein!
  • buckeyegurl74
    buckeyegurl74 Posts: 13 Member
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    Already had it but its delicious and worth repeating :-)

    Paleo Banana Pancakes

    3 Bananas
    3 Brown Organic Eggs
    Cinnamon
    Mash bananas and mix in eggs and cinnamon, throw on a griddle with coconut oil and they are delicious!
  • I_love_frogs
    I_love_frogs Posts: 340 Member
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    2 fried eggs in coconut oil, and 5 slices thick bacon :) Yum!!!
  • lacewitch
    lacewitch Posts: 766 Member
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    2slices wholmeal toast with quick guacamole ( avocado, tomatos and chilli flakes)
  • silkyb1
    silkyb1 Posts: 49 Member
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    I HAD A PEANUT BUTTER SANDWICH AND HALF OF GRAPEFRUIT WITH COFFEE.. YUM YUM!!
  • lissamiller2012
    lissamiller2012 Posts: 3
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    Dannon Oikos Nonfat Greek Vanilla Yogurt and Austin Toasty PB Crackers!
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    Tysons - Chicken Breast Tenderloins, 4 oz
    Ezeikiel - Bread, 1 slice
    Moonlight Organics - Baby Portabella Mushrooms, 2 medium
    Onions - Raw, 0.5 cup, chopped
    Marlow - Pimpkin Seeds, 1/4 cup
    Tropical Traditions - Gold Label Virgin Coconut Oil (Ml)

    40 g protein 9 g fiber
  • teemama2
    teemama2 Posts: 72 Member
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    I trade off either a protein shake made with light almond milk or a smoothie with light yogurt and fruit (sometimes a smoothie with peanut butter)

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