How many eggs can you eat a day?

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capriqueen
capriqueen Posts: 974 Member
in Food and Nutrition
I typically eat an egg a day, but I haven't eaten any the whole of last week and now I ate two yesterday and two today. Is this bad? In terms of saturated fat and cholestrol?
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Replies

  • lbee0030
    lbee0030 Posts: 61 Member
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    no its totally fine. log it and make sure it fits your daily goals for fat, calories etc
  • ywalchle
    ywalchle Posts: 101 Member
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    I typically eat at least two eggs a day if not more. The cholestrol in eggs is actually GOOD for your body, it's not the bad cholesterol. :)
  • kuronekoh
    kuronekoh Posts: 9 Member
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    I eat looooads of eggs. Keep at it :D
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
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    A lot of medical studies from the past are in need of correction. No one really knows. From personal experience I'd say eggs are fine in any amount... but even drinking water has a cut-off limit.
  • manda75
    manda75 Posts: 2 Member
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    I am on low carb high fat and sometimes I eat 10 eggs a day.
  • SuperC_85
    SuperC_85 Posts: 393
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    I LOVE eggs!!
    I usually have about 2 a day, but some days its more.

    As long as they fit in your calories you are good :smile:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Too many eggs can cause me to experience digestive disturbances. :sick: I can generally handle one egg. I can do two if I make the second one just the egg white. I eat maybe 2 or 3 whole eggs per week. Some weeks none.
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
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    What sort of eggs? Hens?, Quails, Ostriches? :tongue: :tongue:


    50! .. If'n you're Cool Hand Luke


    https://www.youtube.com/watch?v=Ct3CcR3c4oM
  • alizamanuk
    alizamanuk Posts: 31
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    14
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
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    14

    Lightweight :-p
  • GeordieGirl80s
    GeordieGirl80s Posts: 120 Member
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    I LOVE eggs and would happily eat at least 2 every day (I've just had 3 scrambled for breakfast), having been born with a heart condition my cholesterol level is checked regularly and I've been told it's getting too high
  • strawmama
    strawmama Posts: 623 Member
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    I am on low carb high fat and sometimes I eat 10 eggs a day.

    Me too! I LOVE eggs.
  • snoopyjet
    snoopyjet Posts: 82 Member
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    +1,
    I'm on keto and eggs are one of the best go-to food. Omlettes, boiled, with spinach muffins.....so many options.
    There are some new research that say that eggs aren't bed as people used to think. But it's better to choose one with Omega-3 and not from the "battery raised" chicken.
    I am on low carb high fat and sometimes I eat 10 eggs a day.

    Me too! I LOVE eggs.
  • kmorgan221
    kmorgan221 Posts: 206 Member
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    Normally 2-4 a day. It's my standard breakfast, but I'll also have 2 or 3 after a workout as my dinner. For breakfast it's usually just scramble eggs, but sometimes I'll mix in a little deli ham or cheese with them.
  • Jestinia
    Jestinia Posts: 1,153 Member
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    Depends on you. Too many can cause a most unpleasant reaction in some people. I am one of them. If I eat more than two a day for a few days, bad things happen. Really, really bad things.
  • irNathaniel
    irNathaniel Posts: 178 Member
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    Its individual - I wouldnt eat 1 egg a day at the moment, Read up!

    The post below if for eating eggs daily, before I get flamed/

    http://www.huffingtonpost.com/john-berardi-phd/egss-and-health_b_3499583.html
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
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    Its individual - I wouldnt eat 1 egg a day at the moment, Read up!

    The post below if for eating eggs daily, before I get flamed/

    http://www.huffingtonpost.com/john-berardi-phd/egss-and-health_b_3499583.html

    Huffington post as a primary source for (any) advice ... right ..... NEXT
  • 81Katz
    81Katz Posts: 7,074 Member
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    1-2 whole eggs with egg whites for breakfast. Usually 1 hard boiled egg w/ lunch or *post workout.
  • _Josee_
    _Josee_ Posts: 625 Member
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    How many *CAN* I eat ?

    That could be an interesting contest...
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    Furious Pete ate 50 eggs in 10 minutes, 20 eggs in one minute, and chugged 120+ egg whites. He also ate a Guinness World Record six Cadbury Creme Eggs in one minute.

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