Nervous but here goes nothing- 110 pounds lost!!
chaw01
Posts: 12 Member
Wanted to share my before and during, not after because I'm not done. 110 pounds lost on my own through diet and exercise. I've used these forums before for inspiration and I'm hoping I could inspire just one person. Zumba is my main exercise . My goal although trivial is to wear a tank top this summer, I've never worn one. I'm almost there thanks to My Fitness pal and all of you!!
I've never been healthier or happier! No more medications for this chick!! You guys rock, thanks for inspiring me!!!
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I've never been healthier or happier! No more medications for this chick!! You guys rock, thanks for inspiring me!!!
[url][/url]
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keep up your great work - can't see your pics though!0
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the "img" has to be lower case0 -
Thanks how can I fix this?0
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Wanted to share my before and during, not after because I'm not done. 110 pounds lost on my own through diet and exercise. I've used these forums before for inspiration and I'm hoping I could inspire just one person. Zumba is my main exercise . My goal although trivial is to wear a tank top this summer, I've never worn one. I'm almost there thanks to My Fitness pal and all of you!!
I've never been healthier or happier! No more medications for this chick!! You guys rock, thanks for inspiring me!!!
FIFY0 -
Wanted to share my before and during, not after because I'm not done. 110 pounds lost on my own through diet and exercise. I've used these forums before for inspiration and I'm hoping I could inspire just one person. Zumba is my main exercise . My goal although trivial is to wear a tank top this summer, I've never worn one. I'm almost there thanks to My Fitness pal and all of you!!
I've never been healthier or happier! No more medications for this chick!! You guys rock, thanks for inspiring me!!!
(Have to change the IMG to lowercase )0 -
Congratulations chaw01!
Edit: I removed the image since so many tried lol0 -
Let me try...
Congratulations Trix5884!
lol - it's not me - it's the OP0 -
I can't really see your pic (think it needs to be resized) but I just copied and pasted your link (http://i1291.photobucket.com/albums/b559/Chaw014/imagejpg1_zps99e497b1.jpg) and I think you look awesome! Great job!!0
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You look great, by the way! I think you may have to resize the picture in photobucket for it to be smaller here, but in the mean time, we can follow the link.0
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Let's see if this works:
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You are a walking miracle! Not many people can take off that much weight and have the motivaton not to gain it back. My daughter needs a workout buddly like you has lost 100 and over. The other daughter is a size 0. Then, there is me at a size 14. I don't blame myself for their eating issues. I make homemade nutritious meals when they were growing up. One loved food, the other could care less. I have a nephew who is very tall and a runner. He has to be told to eat more. Our grandfather felt food was a bother. Go figure. I wish.0
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You look great! Congratulations. That's a whole lot of hard work :flowerforyou:0
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great JOB! You look awesome! congrats.0
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Great job! You have made amazing progress.0
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[URL][/url]0
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Great progress!! Don't quit until YOU are happy.0
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CONGRATS! SO Awesome!0
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amazing progress!!0
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Well done! Keep up the good work. If you need a change in exercise try HASfit.com. They have all kinds of workouts and nutrition info for beginners to hard core crossfitters!! Its a great site. Good luck with your future weight loss!!0
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You look fabulous!!!0
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You look amazing! And so happy! How tall are you BTW?0
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Thanks for your post; you are inspiring! And your 110 pounds loss is wonderful. Well done!0
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Let's see if this works:
Chaw01, you look absolutely incredible! I have 130lbs to lose so it's great to see that it CAN be done!0 -
P.S. Chaw01 - I'd be really interested to read what a ''typical'' day of meals would be for you. Have you been exercising as well?0
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GREAT JOb your a new you!0
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Thank you all!! You sure know how to make a girl feel good!! I am 5'6. I do a Zumba class 2-3 days per week. I've just started incorporating weight lifting to tone and hopefully speed up this weight loss lol! I'm battering saggy skin now from being so stretched out. I use palmers cocoa butter to help. I normally eat Special K with a banana for breakfast with 1% milk. Lean Cuisine or salad for lunch. Dinner is whatever I cook for the family. No frying. Lots of grilling and baking. Like BBQ chicken breast, garlic roasted cauliflower, salad, and I always make a carb for my husband and kids. Mashed potatoes, noodles, rice etc.0
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