Paleo anyone?

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  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    I am against paleo not because of the caveman thing, but because of the fact that it is a restrictive diet and the fact that seemingly no one can follow it, yet uses the name.

    I eat Keto which is even more restrictive although I don't know what is restrictive about eating all the eggs, meat, cheese, cream and veges (except starchy ones) that I like :)

    All I am missing is chips, pasta, rice, bread and sweets that are full of sugar. How is that restrictive?

    Edit for on topic: I do frequent my local Paleo cafe for lunch on a regular basis!
    Just eat less and move more

    Unfortunately that mantra didn't work for me all the times I tried it. Now, I eat more and move not too much more than usual to lose :D

    Well you could just count calories and restrict all of your food.

    At least eating LCHF I can eat all of the food I like to the quantity I feel satisfied at.

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