Seeking advice for body recomp

jimlambrt2

Keep it simple:

Here's the basic plan I follow
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Overall: I want to be around 10% BF, with an upward limit of 12% and a lower limit of 8%. That gives me a pretty good window to work with when bulking or cutting. Plus, I never really feel too skinny or too fat.

Diet: don't eat like an a**hole. lots of protein. limit carbs. no added sugar. no alcohol

Workout: lift heavy things: squats, dead lifts, Oly lifts. HIT cardio (crossfit) in moderation

Intake:
When cutting: aimed to lose 1/2lbs per week
When bulking: aimed to gain 1/2bls per week

When to cut: BF > 12%
When to bulk: BF < 8%

That's it. Nothin ground breaking.