Easy delicious 3-ingredient protein pancakes
These are by far the easiest and most delicious protein pancakes without the use of protein powder that I have found!!
Ingredients (per serving):
1/4 cup egg whites (approx 2)
1/4 cup 1% cottage cheese (I prefer Friendship whipped)
1/4 cup quick cooking oatmeal (not instant)
Use the magic bullet or blender to blend all of this together until it is pancake batter consistency. I add a sprinkle of cinnamon in there too.
Heat up a pan, pour batter in, wait until it bubbles, flip, and wait until done.
Serve with a tbsp of sugar free preserves or fresh fruit if desired.
Per good size pancake:
Cals = 150 kcal
Carbs: 15 g
Fat = 2 g
Protein = 18 g
Sodium = 281 g
A perfect breakfast and really yummy!
Ingredients (per serving):
1/4 cup egg whites (approx 2)
1/4 cup 1% cottage cheese (I prefer Friendship whipped)
1/4 cup quick cooking oatmeal (not instant)
Use the magic bullet or blender to blend all of this together until it is pancake batter consistency. I add a sprinkle of cinnamon in there too.
Heat up a pan, pour batter in, wait until it bubbles, flip, and wait until done.
Serve with a tbsp of sugar free preserves or fresh fruit if desired.
Per good size pancake:
Cals = 150 kcal
Carbs: 15 g
Fat = 2 g
Protein = 18 g
Sodium = 281 g
A perfect breakfast and really yummy!
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Replies
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This looks great! I'm trying it. Thanks for posting!0
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Thank you!
I'm a pancakaholic!0 -
bump0
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bump...and thanks! sounds delicious0
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bump! thanks :happy: I may add some fruit and nuts to this to increase the calories, fat, protein and deliciousness!0
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Hey thanks! I will try it - I can manage to keep those 3 things in the cupboard at the same time!
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nice, that sounds good..gonna have to print this out0
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Bump! How many pancakes do you make with that recipe?0
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I just may try that!0
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That's only for one rather large (or 2 small, if you prefer) pancakes. You can double it for 2 large pancakes if you wish. I like to have just one pancake, then something else like fruit or yogurt on the side.0
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yummy!!!!0
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thanks! BUMP for later:drinker:0
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These are by far the easiest and most delicious protein pancakes without the use of protein powder that I have found!!
Ingredients (per serving):
1/4 cup egg whites (approx 2)
1/4 cup 1% cottage cheese (I prefer Friendship whipped)
1/4 cup quick cooking oatmeal (not instant)
Use the magic bullet or blender to blend all of this together until it is pancake batter consistency. I add a sprinkle of cinnamon in there too.
Heat up a pan, pour batter in, wait until it bubbles, flip, and wait until done.
Serve with a tbsp of sugar free preserves or fresh fruit if desired.
Per good size pancake:
Cals = 150 kcal
Carbs: 15 g
Fat = 2 g
Protein = 18 g
Sodium = 281 g
A perfect breakfast and really yummy!
Wow thanks for posting this! I have Gestational Diabetes and have to stick to 15 carbs for breakfast. This will be perfect! Going to try it tomorrow!0 -
Bump! Thanks sounds delish!0
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Okay... didn't wait too long! I didn't have cottage cheese, but I did have Greek Yogurt. It seemed a bit runny so I added about another 1/8 c of oats. I also used egg substitute. Definitely needs the cinnamon or maybe a splash of vanilla, but not bad with a smidge of light margarine and some honey!0
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Bump for later!0
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ooh sounds delicious!0
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Bump...0
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Sounds great. I have a recipe for chocolate protein pancakes that is very good also.
4 egg whites
1/3 cup uncooked oatmeal
3 tbs. low or no sugar Red Raspberry Preserves
1 tbs. Cocoa powder
dash of vanilla extract
2 tbs. nesquick Chocolate no sugar added milk mix powder
3 pkts. Splenda
Mix all in blender. Spray 6-inch teflon pan with Pam Cooking spray and place on low/medium heat. Pour mixture in pan, cover and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 minutes more or until inside of the pancake is cooked.
Serves 1 ~ You can make 1 big pancake or 2 smaller ones.
Top with lite flavored yogurt, sugar free syrup or a low sugar jam.
Cal. 350 / Fat 3 gm / Chol. 0 gm / Protein 20 gm / Carb. 60 gm. / Fat 8%0 -
mmmmmm awesome! thank you 0
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Wow, this sounds very good. I'm going to have to try it! Thanks!0
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sounds great!0
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These sound amazing. Going to try it next time I am home.0
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Bump - thanks for sharing!!0
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Those were so easy and quite good. :bigsmile: Thanks for sharing the reicpe. BTW, have you put it into the MFP food database? You should.0
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I actually doubled everything in order to up the protein and cals.0
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Sounds great. I have a recipe for chocolate protein pancakes that is very good also.
4 egg whites
1/3 cup uncooked oatmeal
3 tbs. low or no sugar Red Raspberry Preserves
1 tbs. Cocoa powder
dash of vanilla extract
2 tbs. nesquick Chocolate no sugar added milk mix powder
3 pkts. Splenda
Mix all in blender. Spray 6-inch teflon pan with Pam Cooking spray and place on low/medium heat. Pour mixture in pan, cover and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 minutes more or until inside of the pancake is cooked.
Serves 1 ~ You can make 1 big pancake or 2 smaller ones.
Top with lite flavored yogurt, sugar free syrup or a low sugar jam.
Cal. 350 / Fat 3 gm / Chol. 0 gm / Protein 20 gm / Carb. 60 gm. / Fat 8%
Nice alternate - for chocoholics. Thanks for posting!0 -
I had the first recipe for breakfast yesterday and it was REALLY good. Kept me full, too!
Can't wait to try the chocolate version--just need to go shopping first!
Thanks to both of you for the recipes.0 -
bump0
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I saved this recipe a while ago and finally got around to making the pancakes last week. OMG - thanks soooooo much for sharing!!! I'm all about getting lots of protein esp. for breakfast and this is such a yummy, easy way to get them. I've experimented a bit and like them best with some cinnamon thrown into the batter and then served with either apple sauce or PB spread on top.
These keep me full for hours!! Thanks again 0
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