NSVs? (Non-Scale Victories)
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Mine is crossing my legs haven't be able to do that in years0
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Being able to wear any pair of my jeans and not having a muffin top.
Fitting into a smaller size dress in time for my best friends wedding.
Going to Old Navy and fitting into a medium shirt without feeling like a stuffed sausage0 -
I bought a pair of pants 2 sizes smaller than I typically wear! Not sure if it's because of vanity sizing, though lol. Also, I was able to help my Dad move around heavy furniture and he was impressed0
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Had to put all of my size 16 jeans in the give-away pile...they all fall off my now size 12 behind:)
Kicked the treadmill's *kitten* today by jogging at 5.6mph for 20 minutes, then finishing my 1/2 hour jog off at 5.5mph...not a big deal to accomplished runners, but a big deal for me:)0 -
My training shorts that used to be too awkwardly tight are now falling off my bum bum!0
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- Woke up and felt sexy
- Had a workout buddy tell me she was jealous of my hour-glass figure
And my biggest one:
- Had my husband tell me he wants to start losing too because I inspired him!0 -
NSV for the day -> 10 minutes on the stair climber this morning and enough energy/stamina/wind left to do another 10 minutes on the treadmill at a 15 incline at 3.8 mph!
ETA:
Biggest NSV so far - January 2 BP -> 142/95, May 1 BP -> 118/670 -
Off all high blood pressure medication.0
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Normal blood pressure and thyroid levels this time around. :drinker:
Fit into Goal Dress No. 1 (another 3 to go) :laugh:0 -
I had to collect something I left at the gym on Sunday, the lady on reception when she scanned my membership card she couldn't believe the picture with my profile (taken the day I joined the gym) was me! made my day.0
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In a size 16 jean. Been about 10 years since I was this size.0
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Finished my first triathlon Saturday.
Shopping in regular stores. Right now I'm rocking a Liz Claiborne dress that shows off the fact that I now have a waist.0 -
Here's 46 NSV's. One per lbs lost...
Have a look!
http://www.myfitnesspal.com/topics/show/1268539-46-nsvs-since-i-joigned-mfp-one-per-lbs-lost0 -
1. From workouts: I've fractured my elbow a year ago and had a partial bone replacement and ligament repair. Still haven't gotten my range of motion back, but last week I noticed I don't have pain in it anymore!! I got so used living with pain that didn't even realize how working out made my range of motion better, and I don't have pain at max extension/bend )))
2. From calorie counting: About a year ago I bought an expensive dress without trying it. Of course I couldn't possibly be too fat for that dress, but I was. I haven't had time to return it on time, so this morning I was preparing a donation and felt so bad having to give away the dress. So I decided to try it for the last time, and it was loose on me!!! I woke up everybody in the house, including my dog, because they had to know! ))
3. From both: I'm off antidepressants and never felt so great!
55 days - 16 lb ))0
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