What is the reason you decided to lose weight?

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  • Sporttster
    Sporttster Posts: 433 Member
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    Pants kept getting tighter....and thighter....AND tighter! Blood pressure was creeping up....as was the blood sugar,sitting at 99 right on the border of pre diabetes and it's on my dads side of the family. Out of breath doing the simplest things. Gut growing bigger and bigger. Time for change!! So far in about four months time I've lost 16 lbs, from 235 to 219 ( 6' 1") and with lots of weight training and cardio, everything is lining up healthier. Heart rate is 60bpm instead of 90 resting. Energy is up, tone is way up. Goal is to get to 205-210 range so I've got a couple months to go to hit it yet. Wanna get that flat, toned stomach and up the muscles! Used to have the washboard abs, that's where I'm headed again....

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