Is bread bad?

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Replies

  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    There are minerals and vits in bread but the phytic acid will bind them and they will not be absorbed by the body to anywhere near the levels that are beneficial.

    Which is why it is important to have a varied diet. Unless you have a medical condition, there is no reason to avoid bread.

    Agreed - if you've covered your bases (mac and mics) and you do not have an intolerance to bread eat it if you want to - log it and enjoy it.

    I have not advocated anything less.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I know for me that eating bread feels like I am inflame. I feels like I just put on a lot of muscles mass but I do not really eat enough to do so.
  • jec285
    jec285 Posts: 145 Member
    I don't touch bread unless it's in pizza or grilled cheese form. It really just is not worth it to have that dinner roll at 100 calories or so a pop.
  • nilbogger
    nilbogger Posts: 870 Member
    Yes. Bread stole my identity and killed my dad.

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