So I completed T25 Alpha and Beta last week...

mattjft

Wow, fantastic work! You're motivating me to get up off my butt.

Thanks! you can do it!

Robynkep87

WOW!! Great job!! Did you ever have to modify? I am currently on W3D3 and still have to modity here and there!!When did you start to notice that changes? Was your weight loss consistent week to week? I hope my results will be this good!!

mattjft

WOW!! Great job!! Did you ever have to modify? I am currently on W3D3 and still have to modity here and there!!When did you start to notice that changes? Was your weight loss consistent week to week? I hope my results will be this good!!

The only time I modified was when I was so tired doing the same thing a lot of times like push ups or something or the an workouts those are brutal I started losing more after the 3rd week of alpha. It was coming off at a good pace after that. I noticed the changes after a couple weeks. I hope it as good for you as it has been for me!

_Tara_R

Holy crap!! Very nice!! WTG!

mattjft

Holy crap!! Very nice!! WTG!

Thanks a lot!

karmac0matic

doing really well!

taebo78

Great job!! I started the program again this week (didn't finish the first time) but I'm determined to finish this time. Hope my results are as good as yours!

mattjft

Thank you ladies! I hope to gain some definition in the third phase!

shellzj107

Awesome progress!! I'm starting T25 next week with a challenge group.

katkins73

Wooow! Those are great results and as an older, married woman I hope it is not inapprpriate to say you are looking very handsome

mattjft

Awesome progress!! I'm starting T25 next week with a challenge group.

That's awesome to hear! I hope you enjoy it as much as I have!

fe_nyx

Well done!!

I've done the first week of gamma, and I've already noticed a bit more definition after just a week. Definitely gives you the boost to keep going huh? I've really enjoyed T25, its hard work but loads of fun too

mattjft

Wooow! Those are great results and as an older, married woman I hope it is not inapprpriate to say you are looking very handsome

Thank you for the compliment! :]

mattjft

Well done!!

I've done the first week of gamma, and I've already noticed a bit more definition after just a week. Definitely gives you the boost to keep going huh? I've really enjoyed T25, its hard work but loads of fun too

I am starting week 2 of gamma tomorrow all I noticed from week one was how sore I was after the pyramid haha

fe_nyx

Well done!!

I've done the first week of gamma, and I've already noticed a bit more definition after just a week. Definitely gives you the boost to keep going huh? I've really enjoyed T25, its hard work but loads of fun too

I am starting week 2 of gamma tomorrow all I noticed from week one was how sore I was after the pyramid haha

Yep, I'm on week 2 tomorrow. Not looking forward to the pyramid again, that was a bit brutal haha And all the floor work in Speed 3.0 - my poor abs were cursing me the next day!

mattjft

Well done!!

I've done the first week of gamma, and I've already noticed a bit more definition after just a week. Definitely gives you the boost to keep going huh? I've really enjoyed T25, its hard work but loads of fun too

I am starting week 2 of gamma tomorrow all I noticed from week one was how sore I was after the pyramid haha

Yep, I'm on week 2 tomorrow. Not looking forward to the pyramid again, that was a bit brutal haha And all the floor work in Speed 3.0 - my poor abs were cursing me the next day!

I love speed 3.0! It burns so many calories!

bd0027

Good job. (: You look great.

mehpinkgirlie2013

Amazing progress!

This has been a great motivator for me - I'm starting T25 tomorrow and I'm so excited.

Let us know how Gamma is in terms of progress. Really pleased for you. Well done xx

Honeydew73

Great job

katatoniczka

I'm doing bits and pieces of t25 on days I don't do other exercises that leave me too tired for the additional 25 mins... I'd like such results when I complete those 2 months in 5 months probably