Anyone else here a vegetarian?

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  • amandadanda
    amandadanda Posts: 15
    Santa Fe Bean Company: Instant Fat free, Black Beans
    2 small corn tortillas (you can find many variation I choose a low cal 70 calorie kind-they are smaller but have lots of fiber)
    A little salsa
    Plenty of fresh veggies- onions, greens, green peppers, tomatoes

    Very Filling comes in around 250-300 calories plenty of extra room in the meal for fruit which completes it.

    To get my protein in I have a portein mix calles EAS protein premium- low fat and 27 g of protein. Add that with Light Silk soy milk and you get tons of vitamins, minerals, and proteins. Plus trust me the mix fills you up forever!

    Homemade smoothies are really good just don't add all the sugar which gives you more carbs. Fruit is quite yummy and sugary without it. Personally I mix a half cup of frozen with a half cup of fresh, 1/4 cup skim milk, 1/4 cup OJ(optional). Depedning on your juice you hit up between 150-200 calories.
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