Before and After. Recent cut.

Options
24

Replies

  • GoPhil04
    GoPhil04 Posts: 93
    Options
    Alright, give us the deets: how long did you bulk, cut, program you used? Inquiring minds would like to know!

    Been lifting since 17 (25 now). Bulked for the last 1.5 years up to 227. Did a mini cut to 210. And then started the official diet.

    Initial calories 3500.

    Worked down to 2800.

    Weight in after pics is 188.

    Time between pics is 12 weeks.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    Great work, you look awesome. We also need an *kitten*...i mean back picture....for science
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    Nice job. Good overall balance. So did you Nair or shave?

    Shaved quads, said **** that after I got a nasty razor burn, and Naired the rest.

    I hate shaving for competition.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Options
    Yep. That went well. Great job!
  • MagdaSea
    MagdaSea Posts: 78 Member
    Options
    Need more pics of you in grey briefs. For science.....

    that bulge tho

    Yes. That's the point. Girls can be dirty! Don't judge us!

    On a serious note though - so the time span between the two pictures is about 1.5 years?
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    Need more pics of you in grey briefs. For science.....

    that bulge tho

    Yes. That's the point. Girls can be dirty! Don't judge us!

    On a serious note though - so the time span between the two pictures is about 1.5 years?

    No. Time frame is 12 weeks.
  • TurquoiseStar
    TurquoiseStar Posts: 26
    Options
    DANGGGGGGggggggggg!
  • sclady21
    sclady21 Posts: 33 Member
    Options
    Great job! You look amazing..
  • princessofredrock
    princessofredrock Posts: 382 Member
    Options
    Very impressive work! Congrats!
  • Praying_Mantis
    Praying_Mantis Posts: 239 Member
    Options
    Great work, you look awesome. We also need an *kitten*...i mean back picture....for science

    +1

    and... 12 weeks?? NICE.
  • rbiss
    rbiss Posts: 422 Member
    Options
    You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
    Options
    Daaaaamn! GREAT job.
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?

    The purpose of bulking and cutting is to play with your calories enough to allow growth to occur.

    That wasnt the "peaked" look. (A factor that has to do with electrolyte balance manipulation that produces the ultra dry look) so it is maintainable.

    I enjoy eating more calories though and will start reverse dieting after this weekend.
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    In the beginning my diet was 40:40:20.

    At 4 weeks I began to carb cycle.

    The last 4 weeks I ate a keto based diet.
  • bd0027
    bd0027 Posts: 1,053 Member
    Options
    Need more pics of you in grey briefs. For science.....

    that bulge tho

    I think that's what all girls are thinking haha.
  • beckyjbrown2011
    beckyjbrown2011 Posts: 6
    Options
    The only difference I see is the chonies and the smile. lol
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    The only difference I see is the chonies and the smile. lol
    forgot haircut.
  • GoPhil04
    GoPhil04 Posts: 93
    Options
    Great work, you look awesome. We also need an *kitten*...i mean back picture....for science

    If its in the name of science...
    20140219_210152.jpg
    YyAhxvW.png
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Options
    Such a tease
  • amitglinkedin
    amitglinkedin Posts: 223 Member
    Options
    Superb buddy, just one question, how you did it..

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!