Before and After. Recent cut.

2

Replies

  • rbiss
    rbiss Posts: 422 Member
    You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
    Daaaaamn! GREAT job.
  • GoPhil04
    GoPhil04 Posts: 93
    You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?

    The purpose of bulking and cutting is to play with your calories enough to allow growth to occur.

    That wasnt the "peaked" look. (A factor that has to do with electrolyte balance manipulation that produces the ultra dry look) so it is maintainable.

    I enjoy eating more calories though and will start reverse dieting after this weekend.
  • GoPhil04
    GoPhil04 Posts: 93
    In the beginning my diet was 40:40:20.

    At 4 weeks I began to carb cycle.

    The last 4 weeks I ate a keto based diet.
  • bd0027
    bd0027 Posts: 1,053 Member
    Need more pics of you in grey briefs. For science.....

    that bulge tho

    I think that's what all girls are thinking haha.
  • beckyjbrown2011
    beckyjbrown2011 Posts: 6
    The only difference I see is the chonies and the smile. lol
  • GoPhil04
    GoPhil04 Posts: 93
    The only difference I see is the chonies and the smile. lol
    forgot haircut.
  • GoPhil04
    GoPhil04 Posts: 93
    Great work, you look awesome. We also need an *kitten*...i mean back picture....for science

    If its in the name of science...
    20140219_210152.jpg
    YyAhxvW.png
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Such a tease
  • amitglinkedin
    amitglinkedin Posts: 223 Member
    Superb buddy, just one question, how you did it..
  • bombshellcertification
    bombshellcertification Posts: 126 Member
    Well hello Sailor. Umm. WHAT?! Holy Cannoli that's something. Hard work sure does pay off. Thank you for the inspiration :)
  • MrTolerable
    MrTolerable Posts: 1,593 Member
    Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.

    Holy cow man! same here, I was impressed with the before pic! lmfao. Awsome work!!!!
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Nice work brother, looking good.
  • MrTolerable
    MrTolerable Posts: 1,593 Member
    Need more pics of you in grey briefs. For science.....

    that bulge tho

    Yes. That's the point. Girls can be dirty! Don't judge us!

    On a serious note though - so the time span between the two pictures is about 1.5 years?

    No. Time frame is 12 weeks.

    *o* - super impressive.
  • GoPhil04
    GoPhil04 Posts: 93
    Such a tease

    You dont even know...
  • GoPhil04
    GoPhil04 Posts: 93
    Superb buddy, just one question, how you did it..

    Hard work man. Heavy training, lots of cardio (none in beginning, but then a few times a week, and in the last month sometimes 1 or 2x a day)

    There is no shortcuts if you want to do it right; and based on BF estimation and strength maintenance, I dont believe I lost any muscle.

    My calories never went super low, at 2800 at the lowest.

    Take home message... BUILD MUSCLE EVERYONE.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Are u prep'ing for a contest?
  • steve0820
    steve0820 Posts: 510 Member
    Great job brother! Congrats!
  • GoPhil04
    GoPhil04 Posts: 93
    Are u prep'ing for a contest?

    Just did one on the 10th, and I have another coming up on the 24th.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Are u prep'ing for a contest?

    Just did one on the 10th, and I have another coming up on the 24th.

    Good luck then mate
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
    Nice job! That's all I have to say! How long were you cutting?
  • GoPhil04
    GoPhil04 Posts: 93
    Good luck then mate
    Thanks bro. I got 4th place at the last competition.

    Nice job! That's all I have to say! How long were you cutting?

    12 weeks.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    4th place.
    Nice
  • RavenhairedWoman
    RavenhairedWoman Posts: 661 Member
    The hair cut looks much better! (Oh and the muscle cut is impressive too!) :laugh: :laugh: :laugh:
  • GoPhil04
    GoPhil04 Posts: 93
    awesome job man

    I could not even dream being somewhat as you in the before picture, let alone the after 12 week picture...

    *flies off*

    Sure you can! Send me a message.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    The back is majorly improved! Crazy difference in 12 weeks!
  • GoPhil04
    GoPhil04 Posts: 93
    Woke up to a message today that "_Ben" edited my posts.

    Someones offended by my briefs...
  • MityMax96
    MityMax96 Posts: 5,778 Member
    :laugh: :laugh: :laugh: :laugh:

    Showing quad definition gets you chopped off.
  • MityMax96
    MityMax96 Posts: 5,778 Member
    They don't have to worry about that with me, I gots no quads :cry: :cry: :grumble: :grumble:
  • GoPhil04
    GoPhil04 Posts: 93
    I think the butt cheek pushed the mods over the limit.

    Some people just cant stand scientific exploration.

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