Before and After. Recent cut.
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Alright, give us the deets: how long did you bulk, cut, program you used? Inquiring minds would like to know!
Been lifting since 17 (25 now). Bulked for the last 1.5 years up to 227. Did a mini cut to 210. And then started the official diet.
Initial calories 3500.
Worked down to 2800.
Weight in after pics is 188.
Time between pics is 12 weeks.0 -
Great work, you look awesome. We also need an *kitten*...i mean back picture....for science0
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Nice job. Good overall balance. So did you Nair or shave?
Shaved quads, said **** that after I got a nasty razor burn, and Naired the rest.
I hate shaving for competition.0 -
Yep. That went well. Great job!0
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Need more pics of you in grey briefs. For science.....
that bulge tho
Yes. That's the point. Girls can be dirty! Don't judge us!
On a serious note though - so the time span between the two pictures is about 1.5 years?0 -
Need more pics of you in grey briefs. For science.....
that bulge tho
Yes. That's the point. Girls can be dirty! Don't judge us!
On a serious note though - so the time span between the two pictures is about 1.5 years?
No. Time frame is 12 weeks.0 -
DANGGGGGGggggggggg!0
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Great job! You look amazing..0
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Very impressive work! Congrats!0
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Great work, you look awesome. We also need an *kitten*...i mean back picture....for science
+1
and... 12 weeks?? NICE.0 -
You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?0
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Daaaaamn! GREAT job.0
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You look amazing great work. What is the purpose of bulking and cutting? Also, is that cut look sustainable or is it only something you would do for a competition?
The purpose of bulking and cutting is to play with your calories enough to allow growth to occur.
That wasnt the "peaked" look. (A factor that has to do with electrolyte balance manipulation that produces the ultra dry look) so it is maintainable.
I enjoy eating more calories though and will start reverse dieting after this weekend.0 -
In the beginning my diet was 40:40:20.
At 4 weeks I began to carb cycle.
The last 4 weeks I ate a keto based diet.0 -
Need more pics of you in grey briefs. For science.....
that bulge tho
I think that's what all girls are thinking haha.0 -
The only difference I see is the chonies and the smile. lol0
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The only difference I see is the chonies and the smile. lol0
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Great work, you look awesome. We also need an *kitten*...i mean back picture....for science
If its in the name of science...
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Such a tease0
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Superb buddy, just one question, how you did it..0
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