Before and After. Recent cut.

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13

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  • bombshellcertification
    bombshellcertification Posts: 126 Member
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    Well hello Sailor. Umm. WHAT?! Holy Cannoli that's something. Hard work sure does pay off. Thank you for the inspiration :)
  • MrTolerable
    MrTolerable Posts: 1,593 Member
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    Good gods! I saw the before photo first, got confused, thought you'd mixed up the labels...then saw the AFTER photo and was doubly amazed! Great work.

    Holy cow man! same here, I was impressed with the before pic! lmfao. Awsome work!!!!
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Nice work brother, looking good.
  • MrTolerable
    MrTolerable Posts: 1,593 Member
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    Need more pics of you in grey briefs. For science.....

    that bulge tho

    Yes. That's the point. Girls can be dirty! Don't judge us!

    On a serious note though - so the time span between the two pictures is about 1.5 years?

    No. Time frame is 12 weeks.

    *o* - super impressive.
  • GoPhil04
    GoPhil04 Posts: 93
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    Such a tease

    You dont even know...
  • GoPhil04
    GoPhil04 Posts: 93
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    Superb buddy, just one question, how you did it..

    Hard work man. Heavy training, lots of cardio (none in beginning, but then a few times a week, and in the last month sometimes 1 or 2x a day)

    There is no shortcuts if you want to do it right; and based on BF estimation and strength maintenance, I dont believe I lost any muscle.

    My calories never went super low, at 2800 at the lowest.

    Take home message... BUILD MUSCLE EVERYONE.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Are u prep'ing for a contest?
  • steve0820
    steve0820 Posts: 510 Member
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    Great job brother! Congrats!
  • GoPhil04
    GoPhil04 Posts: 93
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    Are u prep'ing for a contest?

    Just did one on the 10th, and I have another coming up on the 24th.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Are u prep'ing for a contest?

    Just did one on the 10th, and I have another coming up on the 24th.

    Good luck then mate
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
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    Nice job! That's all I have to say! How long were you cutting?
  • GoPhil04
    GoPhil04 Posts: 93
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    Good luck then mate
    Thanks bro. I got 4th place at the last competition.

    Nice job! That's all I have to say! How long were you cutting?

    12 weeks.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    4th place.
    Nice
  • RavenhairedWoman
    RavenhairedWoman Posts: 661 Member
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    The hair cut looks much better! (Oh and the muscle cut is impressive too!) :laugh: :laugh: :laugh:
  • GoPhil04
    GoPhil04 Posts: 93
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    awesome job man

    I could not even dream being somewhat as you in the before picture, let alone the after 12 week picture...

    *flies off*

    Sure you can! Send me a message.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    The back is majorly improved! Crazy difference in 12 weeks!
  • GoPhil04
    GoPhil04 Posts: 93
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    Woke up to a message today that "_Ben" edited my posts.

    Someones offended by my briefs...
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    :laugh: :laugh: :laugh: :laugh:

    Showing quad definition gets you chopped off.
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    They don't have to worry about that with me, I gots no quads :cry: :cry: :grumble: :grumble:
  • GoPhil04
    GoPhil04 Posts: 93
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    I think the butt cheek pushed the mods over the limit.

    Some people just cant stand scientific exploration.

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