The secret to losing over 100pds!!
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After reading odes to herbalife,optifast800 ,HCG etc for last few days in forum,you msdam, are truly a breath of fresh air,true inspiration.
Congrtulstions and salute to your perseverance and hard work0 -
Congratulations. You look fantastic.0
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Great job, all you work has paid off. Your success story helps the MFP family to stay encouraged.0
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Awesome! Thank you for posting this. *added to my inspiration list*0
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You look so good and so fit already. Keep up the good work.0
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did you do much cardio? ever hit a plateau? you look fantastic! x0
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I agree with you and did it the same way. It is funny when people ask how I lost the weight and when I tell them I eat less and move more, some lose interest. I think they were hoping I will tell them about the secret pill. Then there are the people that listen and them tell my a crazy diet I shoud try....generally from someone that has tried it and gained every once plus some back.0
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You are an inspiration! You look 10+ years younger and so full of life, wtg!!0
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GREAT JOB!! keep up the great work!0
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Thanks for sharing this...hard work pays off and you are a true testament to that....sticking with healthy eating and working out is the only way to get there....Kudos to you!!!! Job more than WELL DONE!0
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you are inspiring !!!! i love this thanks for the motivation !!0
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Congrats and another endorsement from me! I exercised and counted calories and that was it!! My cheat meal was once a month though and more like an all day thing lol!0
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That is awesome! I couldn't imagine having to lose that much weight. I bet you are an inspiration to those around you.0
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Way to go!!! Amazing job! So true about the calorie deficit. Its so simple yet most people are too impatient to have it work for them! Great job!0
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AMAZING!!!!!0
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Ring sz 10 to ring 6 1/2
Honey!!! I need a new ring. Teehee...:laugh:
Great job, you look fabulous.0 -
Good job Sunshine,
I am so proud of anyone being able to lose like you did and I would give anything to be able,
to do like you do...but because of my bad knees I am limited ugh grrrr,
that is why I am doing my best here and I am losing but not like I would like.
I hate my walker I just wish I could just get up and go like I did before I became disabled,
due to my flatlined in 2010.0 -
did you do much cardio? ever hit a plateau? you look fantastic! x
All I do is cardio but it usually only 30 mins a day 5 days a week. I have never spent hours in any gym ever, 99% of my cardio has been just from working out at home. As far as plateau no I never really hit one I contribute that to once a week if I have been good all week on eating I would eat one bad MEAL (usually mexican food).0 -
Good job Sunshine,
I am so proud of anyone being able to lose like you did and I would give anything to be able,
to do like you do...but because of my bad knees I am limited ugh grrrr,
that is why I am doing my best here and I am losing but not like I would like.
I hate my walker I just wish I could just get up and go like I did before I became disabled,
due to my flatlined in 2010.
Thanks! Good luck you can do it!! Remember losing weight is mainly just diet, eat right and the weight can come off.0 -
Awesome work!! You look fantastic!!!!0
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