Any guys having problems bulking up? I am haha

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Replies

  • mRoss27
    mRoss27 Posts: 33 Member
    Just stick to 1g protein per/lb, .3g fat per/lb, and just give increasing carbs by 25g each week until you start gaining. You might need 4000 calories but when you hit the right number, trust me, you will start gaining.
  • cwoyto123
    cwoyto123 Posts: 308
    3000 calories isn't all that much mate, bump it up to 3500-4000.

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