Want to run but..shin splints

spicegeek

I have always liked the idea of running and I love how many runners look so good! But every time I try to run or even walk fast, I get shin splints and have to stop. I have orthotics in my running shoes and good running shoes (according to the Running Room and the orthotics doctor). Should I just be resigned to the fact that I will never be a runner or is there something I can do?

If you are getting shin pain even walking fast - shelve the running plan for now - you need to be able to walk briskly for an hour before starting a running a program

Walk in the same shoes you run in

Try walking without the orthotics - they do not always help

RekindledRose

Walk or bike.

Best of luck!