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Want to run but..shin splints

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Replies

  • spicegeek
    spicegeek Posts: 325 Member
    I have always liked the idea of running and I love how many runners look so good! But every time I try to run or even walk fast, I get shin splints and have to stop. I have orthotics in my running shoes and good running shoes (according to the Running Room and the orthotics doctor). Should I just be resigned to the fact that I will never be a runner or is there something I can do?

    If you are getting shin pain even walking fast - shelve the running plan for now - you need to be able to walk briskly for an hour before starting a running a program

    Walk in the same shoes you run in

    Try walking without the orthotics - they do not always help
  • RekindledRose
    RekindledRose Posts: 523 Member
    Walk or bike.

    Best of luck!
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