♡A Year Loving Myself♡

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Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Absolutely wonderful post. Congrats! :flowerforyou:

    Ty!:heart:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    No. Way.
    What.

    tumblr_mp0oyeUuAv1snfsquo1_400.gif

    This made me laugh so hard. Bahaha. Thank you!!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    wow, I am thinking of you when I need some inspiration!
    Well done!!!!! :smile:

    Aaaw, tysvm!♡
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    That is awesome! Amazing job
  • feedmedonuts
    feedmedonuts Posts: 241 Member
    You look AMAZING!!!!!!!!!!! What an inspiration! I'm pregnant, I will remember your hard work and dedication when I'm post partum & trying to get my bod back!!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    That is awesome! Amazing job

    Tyvm :D
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    You look AMAZING!!!!!!!!!!! What an inspiration! I'm pregnant, I will remember your hard work and dedication when I'm post partum & trying to get my bod back!!

    Eeee! Congratz! Such an incredible experience. And thank you so much for your kind words ♡
  • Dangerkitty79
    Dangerkitty79 Posts: 49 Member
    Wow!!! Amazing, thank you for sharing!!! WHAT A WOMAN!!! :flowerforyou:
  • Kitten2629
    Kitten2629 Posts: 1,358 Member
    you look amazing :)
  • jos05
    jos05 Posts: 263 Member
    simply amazing and inspiring!!! :flowerforyou:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Wow!!! Amazing, thank you for sharing!!! WHAT A WOMAN!!! :flowerforyou:

    Oh! Why thank ya :D
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    you look amazing :)
    Thank you♡
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    simply amazing and inspiring!!! :flowerforyou:

    Ty!!:heart:
  • kimkay1985
    kimkay1985 Posts: 73 Member
    Wow! You are my inspiration today! Your SW is my CW.
  • La_Malfaisante
    La_Malfaisante Posts: 1,509 Member
    Wow! Great story! You look fantastic!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Very inspiring!
    It's so easy to point to flaws. I find myself wanting to do so every day but I fight it. Because I'm beautiful and I matter.
    Love this^ part in particular. :flowerforyou:
  • mitch16
    mitch16 Posts: 2,113 Member
    Yowza! You look amazing!

    A couple of questions for you, if you don't mind... Have you had your body fat measured? Just curious... Also, any special ab workouts?

    Thanks!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Yowza! You look amazing!

    A couple of questions for you, if you don't mind... Have you had your body fat measured? Just curious... Also, any special ab workouts?

    Thanks!

    Thank you so much!

    I haven't, outside of a visual body fat % analysis by Sara & Sidesteel in the Eat, Train, Progress group. At 150 lbs I was put at around 31% BF (I felt like after 20 lb loss, I wanted to see where I was), then again recently I was put at 17%. If I had the money, I'd do a dexascan or something, just for curiosity!

    No isolation exercises ever. Just compound movements like deadlifts and squats I think helped the most to retain muscle there. When it comes to fat loss, genetics is key. My original goal weight was 125 lbs but I had to get to about 118 lbs before I had a real noticeable change in my stomach.

    Key thing for lean is moderate deficit , a good amount .of protein (typically 1g per pound of lean body mass ) and some form of resistance training program, heavy lifting is one of the best
  • snikkins
    snikkins Posts: 1,282 Member
    Late to the party, as usual, but couldn't not comment on the awesome! Great work.
  • DMadelineP
    DMadelineP Posts: 50 Member
    WOW! VERY inspiring! and just wonderful!! I couldn't just not comment to tell you how awesome you are... (I'm sure you know it though!)
    Can I ask exactly what work outs you did and how often and for how long? (AKA- how can I do that!?!!)...;P
  • tlangenfeld
    tlangenfeld Posts: 2,330 Member
    WOW!!!! AmAzInG!!!! you are truly a inspiration :flowerforyou:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    WOW! VERY inspiring! and just wonderful!! I couldn't just not comment to tell you how awesome you are... (I'm sure you know it though!)
    Can I ask exactly what work outs you did and how often and for how long? (AKA- how can I do that!?!!)...;P

    Thank you!!

    3-4 days a week weightlifting. About 3 hours a week. Then, 30 minutes 5 days a week random cardio. Walking, dancing games, occasionally running but it's hard on my knees. The one thing I kept consistent was my weightlifting :)

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