inspiring weight loss pics? :)

branbuds

Thank you to everyone who posted pics in this thread! You all look amazing!!! You have given me my morning inspiration to get to the gym. Here I go!

mamadon

I admit, I love posting mine lol!

how long did it take you ?

It took me about 15 months. Sorry the pictures are supersized btw, I guess i screwed up somehow lol.

Ani45

Wow! Some really amazing pictures on here. Well done
Hope this works, Here are mine



now thats WOW. Well done. You look awesome. In fact you look like you have never been 14st! Look at your skin :O !! Well done

rsoice

I am inspired and reinvigorated! Thanks for sharing.

Jen800

amaaazzinggg progress everybody! Bump

sfsoccermom2

Wow, you've all done incredible. Thanks for the much needed inspiration today.

tammyb1995

I love these threads.....really picks me up on a bad day

cajunbandmom

Amazing!!! yall make me speechless

cajunbandmom

LessIsMoreCB

Those smiles in the progress pics say it all! We can do this !!¡%%%$$$$#

lotsafun2004

Good Day All...

Can you tell me why I am unable to see these pictures? :embarassed:

Mr_Bad_Example

I'll bite...

adry20

Amazing job everyone! I could use some active friends for motivation, feel free to add me

AlysonG2

Before and during. I'm 5'6.5" and 27, and I'd like to get down to around 145ish (I think).

PrintedWoman

Wow--I love these pictures--all of them ! They are so inspiring! Thank you for taking the time to post them and share
your success and motivate others!:smooched:

gringuitica

Your legs are incredible – lean and strong. Congrats!

amandarawr06

In the first photo I was 222+ lbs, the second one was taken this past weekend at 173lbs. Still more to go.

KeepGoingKylene

Please look at profile pic, im at work so cant post pics right now.
5'3" started at 270, currently at 171.5 sooooo close to the 100lb loss mark!

wannakimmy

Great inspirational pics everyone!

I really needed this today. I have had a bad week/weekend. This is just what can get my mind back on track.

Thanks everyone for sharing!

kittenful

I'll play!

omg how did you do it?

A few tips that I think are really important:

Overall: Make small but sustainable changes. Building habits is key. When it's habit, it's easy! When you make one change into a habit, begin to include another small change.

Exercise: Figure out what you really enjoy. It's different for everybody! I can't stand yoga (I've tried, a few times) it's far too slow paced for me. However, I really enjoy things that get me moving fast: dancing, circuit training, HIIT. If you don't enjoy it, you'll be less inclined to keep it up. I like Jillian Michaels (fave is Ripped in 30) and http://neilarey.com/workouts.html

Food: I love food. I eat back all of my exercise calories, using MFP as it's designed. Invest in a food scale and weigh EVERYTHING. Stick with foods that you enjoy. This includes snacks for those of us that are inclined to munch throughout the day. I snack on cherry tomatoes (or a whole roma) and individually wrapped snack cheeses and the like. Find your happy snacks, make room for them in your day, and stick with those.

wndrwmn86

So much awesomeness, thank ya'll for sharing and congrats to you all!

SezxyStef

There is about 25lbs between each Pic...

I yo yo'd the first 25 from the first pic to the 2nd pic..I got serious when I joined here in June 2013...the last pic is me at maitenance of 154.3lb last week...

I am 5 ft 7...41...

jannalovescoffee

Work in progress. Down about 75-80 lbs between the pics (December 2012-May2014) with just eating better and moving more...

farfromthetree

47 years old. 5'7" tall. Highest weight 340. Maintaining around 140.

In your after pic you look like you are about 20 years old! Great job!!

misschip1983

All my pics are on my profile , please feel free to look . I started at 217lbs I'm now 150 x

ebonie101

I'm 5'3"-5'4" ish, lost 30 pounds.

those arms tho!! great job

mhoeff1

You are doing fantastic what a big differance !!! congrats to you
End game? No, but healthier and much happier 18 months in and 12 months from the first photo.


Dan-400_to_280

At the time of the photo, I was on 24 hour a day oxygen, couldn't walk more than a block, if that. Now I can put in miles a day, not as many as I want to, but it is still a work in progress.

mhoeff1

fantastic!!!! wha ta super differance !!!

This is my work in progress photo. I am down 115lbs.

wonderwoman234

WOW WOW WOW!!! I am so inspired by ALL of you! Amazing, incredible, heroic!

Jessiejla80