How often do you weigh yourself?
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Never, I go by measurements. The scale is unpredictable. Measurements aren't wrong. Just me though.0
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I weigh myself every Thursday morning as soon as I wake up and after the toliet. I recently got a tape measure though so will also do that as well starting this thursday. Might only measure my self every 2 weeks though, not sure.0
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I weigh myself every two weeks.0
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Daily, in the morning.0
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I have a confession. I weigh myself way more than I should. At least every day, sometimes twice (ok, even three times) a day!
I know it's wrong, but it feels so right! :blushing:0 -
Every couple of days, but I try hard not to.0
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Once a week0
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The search function is your friend, there are about a thousand threads on this...
Do it daily and keep a log/chart of it so you can see what works and what doesn't.0 -
Every morning, after the bathroom, before breakfast, naked. Every damn day. It is scientific data that helps me track patterns and trends in the midst of daily fluctuations. Because weight fluctuates so much I cannot imagine weighing once a week and feeling like I am getting an accurate reading. (I know this works for some people and I do not judge.) But since I have been seeing the ups and downs from the beginning, they are just part of my process and are not emotionally charged.0
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I hate doing it every morning but I feel guilty if I don't at least keep track of it, especially if I had a cheat weekend due to the holiday. I don't pig out but I also didn't eat the healthiest food. But during the regular year, I have gotten better in weighing myself at the end of the week and trusting in my exercise and meal prep to propel me in a positive direction0
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I weigh myself usually every day, or every couple of days. I really need to stop doing it or else record it properly... makes me not want to record my weight loss cause I assume it's just gonna go back up the following day.0
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