Just hit 300lbs. Can't keep doing this to myself.

juliezum · May 2014

Hi Sherry. I've been doing this for a bit with mfp and going to the gym. I started at 275lbs and I know it all can feel a bit daunting. But this site is a great support system and it can offer accountability. Friend request sent. Good luck!

mollywhippet · May 2014

I was devastated when the scale hit 302 pounds, so I know how you are feeling. After just about a year I'm down to 196.6. Fifty pounds to go, but I think I can do it if I just stick with it...and so can you. Best of luck finding what works for you ad sticking with it. Please let me know if I can help somehow.

Sylvia

mdscarrott · May 2014

Hi Sherry - I had a similar moment of realisation when I hit a certain point and had to just say - that's enough. MFP has been a great help - education about food and calories has been the key for me, opening my eyes up to just how good/bad each 'treat' I allow myself is.

I would also recommend a FitBit device - I have the flex and it is a great reminder to get up and do something, park a bit further from where I am going and generally walk a bit more. Makes a massive distance and having the ability to check my activity for the day helps me to make better informed decisions.

Good luck, this is a good community who are always here to help and provide support.

RavenLibra · May 2014

welcome and good luck... read, read, read.. and be patient... and forgive yourself... this is not a diet.. it's a change in your lifestyle... and these changes take time and effort... a bad day is not failure.. it's a bad day... there are plenty of good days ahead... Best of Luck

chaemd · May 2014

Sherry, you've come to the right place. As you can see, these people are sooooo supportive and they really want to help. I love this site!

chaemd · May 2014

I started at 298 in January. The first couple of months were easy. It as been a little more difficult as time goes by. I am now at 259. Add me as a friend.

Good for you on your progress! I bet you will be an awesome support for Sherry.

chaemd · May 2014

Congrats on your first step. You can do it! I've lost 92 lbs and am 54 yrs old. Feel free to add me.

Woo Hoo! That's fabulous - you go, Girl!

aprilmarie80 · May 2014

Welcome! You will love it! Congrats!

pjarellano · May 2014

Yay You! I am proud of you. Biggest and Thank God the easiest thing you can do. Change Carbonated Drinks to Water or Crystal Light type drinks. If you have been drinking a lot of caffeine, tea might be in order. Nothing with carbonation! Not carbonated water, soda I mean nothing. The problem is the carbonation is filling your stomach with gases. Which in turn stretches your stomach like a balloon. And p.s. ditch the straw. As you are sucking air through them as well.
Shop the walls in the food stores. This is where the actual food is. You know meat, fruit veggies. Processed food is everything in the isle. And remember you are the example your kids will ultimately follow. Eat and exercise as if they are watching your every move. Don't let a day go by without coming here. Writing in a journal or at least stopping by a mirror and reminding yourself. You are worth today. Remind yourself it is o.k. to say no. So you might offend someone for not eating the cake they made. They will get over it! Did you know it is something like 90% of obese people have a hard time saying no to anyone. The reason why is different for everyone. But we tend to put off our exercise, because someone "needs" us to do something. Or eat something we don't want to because someone really wants us to go have ice cream. It is o.k. to say I really can't. And let people know "I am not around from (enter your exercise time here)" Also check to see if your insurance covers therapy, obese is usually hiding a cause. If not journal all you can. It is a good way to check back with yourself. This can be the hardest but most important part of loosing and keeping weight off. I know you can do this!
I have been fighting for a long time. With therapy and a doctor that is on top of my health. But mostly a every day accountability to me. I have lost 30lbs. Set small goals to start. Try by saying I will only eat if I am hungry and I will stop when I am not hungry. That is way different then eating until your full.

_EndGame_ · May 2014

Good for you, Sherry.

I was where you are a year ago, only I weighed 404lbs! Now I'm down to around 275lbs, with 5 days away from my anniversary.

Once you get into the swing of things, I would like to suggest you take up swimming (assuming you live to near to or have access to a pool) it has been instrumental in my weight loss and overall health!

Good luck and feel free to add me!

mistiblake08 · May 2014

Welcome! Please feel free to add me if you'd like. I have steadily lost 1-2 pounds a week and would be glad to help you out.

Lives2Travel · May 2014

I was about where you are 347 days ago. Now, I weigh 186. You can do it and it's worth the struggle. Just don't ever give up!

RaspberryKeytoneBoondoggle · May 2014

Yes! Here you go!

My unsolicited advice: read those links, and don't be so hard on yourself. Love yourself right now:)

Beachtreasures · May 2014

Your sister is right, this is a fantastic site! Make sure you log absolutely everything -- if you don't you are only cheating yourself! We are all here to live healthier lives and have common goals! I wish you the very best of luck on your journey to a healthier you! You can do it!!!!

maryann9wood · May 2014

I'm 50 as well. Started at 254 pounds. I am currently defined as a "gym rat". Friend me. - Mary Ann

purple180 · May 2014

You can do IT! Best wishes. :-)

marvelmo · May 2014

My sister and I used mfp together. She 59 y/o lost 90 lbs to goal and maintained for more than one year. Me 61 lost 125 lbs still 40 plus to go. My sister is the reason I started this journey. You both will do this. Anticipating your success story. Today is your day!:drinker:

KaelaLee88 · May 2014

God Bless you, Sherry!

Sometimes, we have to reach a point where we are forced to make a consistent change and there is nothing wrong with that!

There are some fantastic groups for larger women and men on MFP that are very supportive and helpful - I hope that you have all the support that you need on your new weight-loss journey!

Good Luck!

Kaela x

starrylioness · May 2014

So proud of you for making the first step! You can do this!

jcortrightreeping · May 2014

Hi Sherry! My name is Jen, I am 44 years old, 236lbs. and just starting on here today as well. I know exactly how you feel. I would love to cheer each other on! Feel free to add me!

JessicaWhosit · May 2014

I completely understand where you're coming from. I was 180...then in a year I spiked to 250 without even noticing it

I'm working on the C25K running program right now and am on a 1300 calorie/day diet. I'd love to be friends with you

ReginaKeat · May 2014

It's never too late to start. One day I was sitting on the couch and had to think hard if it was worth it to get up.
I knew that I had to do something or I would not be getting up one day "Soon"
I talked to my doctor about Weight loss surgery and started a long road to get back in the human race.
I have been using this site to monitor my eating and have lost over 50 lbs already (Since approx Oct 2013)
I am still scheduled for surgery in another 4-6 months. I am trying to do as much as possible on my own prior to this.
Once you make the commitment make sure you stay with it. You will soon start to see more energy to do what you gave up doing in the past. This may be simple things you are not even aware of such as cleaning, yard work etc.
I am now constantly keeping busy with things I passed off previously. I can not wait until I loose another 100 lbs.
The alternative gaining more weight should be your motivating factor. Even if you do not have someone close to help you this community will help over your speed bumps. Good luck
If you have any questions please let me know.

Cycle4Life99 · May 2014

Hi. I'm Sherry. I just hit 300 lbs. I have gained 100 lbs in the last 2 years alone. I can't keep doing this to myself. I will be 50 this year and I act more like a 90 year old. I am embarassed of myself, embarrassed for my kids, and I want a change. I need a change. I HAVE to change!!

Today my journey begins. This weight took a long time to get here so I know it will take a long time to come off.

My sister uses this app and has been doing fantastic. That's what brought me here.

I look forward to having your love & support and hope that I can do that for you, too.

Here I go!!

This journey will take one step at a time. Don't worry about the past and don't even thinking about it. Today is the beginning of the new you. We're here to enjoy the ride with you. Instead of thinking about the journey as deprivation, think of it as new roads to explore!

PartyKardy · May 2014

"I am embarassed of myself, embarrassed for my kids"

The best first step you can do for yourself and your weight loss is to banish those sorts of thoughts! How about instead "I love myself and my kids love me so I want to change" that may seem trivial but your mind will play as much a role as your diet and exercise will!

Good luck! You can do it but first you have to know you can do it

dcshellz · May 2014

I am facebook spoiled, there needs to be a like or amen button.

All the comments are dead on. The first step is over, now finding the balance. I am about 2 weeks in myself. the scale has not moved, but I know it is only temporary. But what is changing, is the vigor with what I am doing day to day. The little things do count. I purchased a fitbit which also has given me a deeper truth. by actually seeing the numbers, change and increase, has given me even more motivation. When I thought or believed I was average in activity, I learned that I was not and now make an effort to be more. Find whatever works for you.

Good luck on your journey and as one said this is the last day you are 300.