If you read nothing else today.......

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Replies

  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Great share..I do find it amazing though that an article must be written and praised for being common sense.

    I do believe in some vitamins but not ever for weight loss. I live in Ohio so D3 after winter does help, and I was really shocked when I saw all the posts about B12 and weight loss, I have had B12 shots for years...they help with energy, mood (seem to, but not enough on its own to get the shot) and the reason for me is it helps my migraine frequency. I got fat taking them so I always laugh when I see people thinking a B12 shot is magic for weight loss.
  • MelissaDoc
    MelissaDoc Posts: 71 Member
    Totally agree, thank you for the article!

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