Looking for training app for beginner walker

Snooozie

I use Runkeeper too; you can set a pace and gradually increase it if you want to build up your speed, or just distance for endurance; you can set goals on it as well and the audio cues are helpful too... if I am using the audio, whenever I drop below my pace for that day it tells me I'm behind my pace... which usually inspires me to speed up again... :laugh:

RLMsFitnessPal

I think people were just kind of confused why a person who is an adult would need advice on how to walk.

And for those that are sloooowwww to understand beginning walking for health, it is just like beginning lifting, or beginning running. You have to start somewhere and tips can be useful.

I just don't have the patience to spell it out for you. If you don't get it, just walk away. Oh, and don't forget to track it on a spreadsheet. I know I will be.

Nice burn! That's the way to get into the spirit! :laugh:

Yoshirio

I apparently watch the walking dead too much,because the first thing that came to mind was newly turned zombies...

Cathi888

I apparently watch the walking dead too much,because the first thing that came to mind was newly turned zombies...

I have to check out the zombie app. It sounds like lots of fun.