Can I donate blood to lose weight?
_Waffle_
Posts: 13,049 Member
I was thinking about how much effort it took your body to make blood and each pint of blood weighs over a pound. (2.1 pints in a liter, 2.2 pounds per liter) every pound you lose is 3500 calories gone. There might be a little bit of extra calorie burn to create new blood as well but you would lose 3500 calories for sure.
Just one donation can account for 2 hamburgers, 3 donuts, and perhaps 5 granola bars. If I just eat at maintenance and donate blood every 6 weeks (American Red Cross rules) I could potentially lose a good little bit of weight each year and still help other people in need of blood transfusions.
Just one donation can account for 2 hamburgers, 3 donuts, and perhaps 5 granola bars. If I just eat at maintenance and donate blood every 6 weeks (American Red Cross rules) I could potentially lose a good little bit of weight each year and still help other people in need of blood transfusions.
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:drinker: :drinker: :drinker: :drinker: :drinker:0
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I was thinking about how much effort it took your body to make blood and each pint of blood weighs over a pound. (2.1 pints in a liter, 2.2 pounds per liter) every pound you lose is 3500 calories gone. There might be a little bit of extra calorie burn to create new blood as well but you would lose 3500 calories for sure.
Just one donation can account for 2 hamburgers, 3 donuts, and perhaps 5 granola bars. If I just eat at maintenance and donate blood every 6 weeks (American Red Cross rules) I could potentially lose a good little bit of weight each year and still help other people in need of blood transfusions.
Test it out. Let us know how it goes. :laugh:0 -
Ha, I donated yesterday. Maybe next time I weigh myself the scale will be nice0
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oh man!!! I'm gonna donate triple next time !0
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Whatever motivates you to give blood, do it. I've had to have 3 blood transfusions and thank God the blood was readily available for me. My life depended on it.0
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DO IT!!!!
http://www.sott.net/article/262305-Why-donating-blood-is-good-for-your-healthPeople burn approximately 650 calories per donation of one pint of blood, according to the University of California, San Diego. A donor who regularly donates blood can lose a significant amount of weight, but it should not be thought of as a weight loss plan by any means.0 -
Blood is mostly water. I don't think that donating is going to help much with weight loss when it comes to losing fat. But definitely donate... you can save a life!0
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I was thinking about how much effort it took your body to make blood and each pint of blood weighs over a pound. (2.1 pints in a liter, 2.2 pounds per liter) every pound you lose is 3500 calories gone. There might be a little bit of extra calorie burn to create new blood as well but you would lose 3500 calories for sure.
Just one donation can account for 2 hamburgers, 3 donuts, and perhaps 5 granola bars. If I just eat at maintenance and donate blood every 6 weeks (American Red Cross rules) I could potentially lose a good little bit of weight each year and still help other people in need of blood transfusions.
Nah, it's water weight... except thicker.0 -
But they give cookies and juice after. Wouldn't you just gain it back? I hear if you have a limb amputated that you can lose a lot of weight super fast.0
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It's not just about losing weight, it's about losing fat. You can sit in a sauna all day and dehydrate the heck out of yourself to lose some water weight, but are you really becoming more healthy? No.
The scale is a tool and not the end all report card.0 -
I donate on a regular basis and have lost 3lbs on a couple of occassions. On average, though, I'd say I only lose 1/2 a pound per donation but I'll take it.0
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LOL.
Well, you can donate blood once every 56 weeks, about 6 times a year. So if you go regularly you might lose a pound or two per year. Good weight loss plan :drinker:
Oh, and don't forget to account for the cookies and juice they basically force down your throat afterwards!0 -
I can't donate blood thanks to the stupid Red Cross, so now I'm missing out on helping people, cookies, and potential weight loss.
And now I want waffles.0 -
I donate on a regular basis. The only benefit to my weight loss is that it provides an acceptable reason to eat NutterButter cookies and Fig Newtons.0
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I suggest black market organ donation. You can lose weight AND get paid a ton of money, provided you wake up afterward.0
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I say, if you want to donate blood to help somebody, do it. But for any other reason, it's almost like saying "I chopped off my leg and lost weight! Yeah!" Of course, the production of new blood is obviously going to require a metabolic expenditure, but is it of a significant enough amount to make a difference? Without peer-reviewed literature, who knows?0
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Donate a few times and report back. The worst thing that can happen is you help someone heal or even save a person's life.
/ donated almost 2 gallons lifetime
// received 4 units over New years because of severe anemia from gastric bleeding (over 1 gallon in the plus column still)
/// will donate again as soon as I'm allowed and well enough0 -
Well, you can donate blood once every 56 weeks, about 6 times a year.
¿Qué0
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