NROLFW Completed! with pics

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  • teresamwhite
    teresamwhite Posts: 947 Member
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    WTG!

    :flowerforyou:
  • Anniebotnen
    Anniebotnen Posts: 332 Member
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    Great job! Congratulations on completing the entire NROLFW program! You look great and your pictures are proof of what can be achieved with commitment and hard work.
  • leshiahickman
    leshiahickman Posts: 15
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    you look great...awesome job. Where can I get info on the the NOLFW system you used?:smile:
  • spacelump
    spacelump Posts: 233 Member
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    You, ma'am, are a badas$. Such changes, such awesome biceps! Keep doing you 'cause you're doing it well.
  • meyerliz
    meyerliz Posts: 44 Member
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    You look amazing and give me hope.
  • love9705
    love9705 Posts: 478 Member
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    Wow you look great!!! Thanks for sharing. I purchased the book but have not started it yet.
  • psych101
    psych101 Posts: 1,842 Member
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    aww thanks everyone :blushing:

    NROLFW is a book about weight lifting for women. I'd honestly recommend it to everyone and anyone. Its changed my life.

    I workout at home so use a barbell, dumbbells, home gym, bench, weight plates and squat rack. Though I've built up my equipment over the course of the programme - there are modifications given for certain exercises if you don't have the equipment. A barbell, dumbbells and weight plates would be a great start - and an appointment with a PT to check form
  • beckyinma
    beckyinma Posts: 1,433 Member
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    YEAH!
  • charleigh78
    charleigh78 Posts: 247 Member
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    Amazing progress. I love how much you have lost off your waist :). I am in stage 3 of NROL4W and your progress is very encouraging.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    AWESOME AWESOME AWESOME!!!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Awesome progress.
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Awesome progress I'm looking to start and this is some great inspiration.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Looking fabulous!
  • zkjmum
    zkjmum Posts: 96 Member
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    Wonderful! You look great!
  • psych101
    psych101 Posts: 1,842 Member
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    Thanks guys :heart:
  • krysannboggs
    krysannboggs Posts: 48 Member
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    CONGRATS! Great job!!! I've just recently started Stage 1.
  • errollmaclean
    errollmaclean Posts: 562 Member
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    Wow, that's fantastic! Great work!!
  • viva_la_mandee
    viva_la_mandee Posts: 12
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    Wow! Awesome job! You look incredible!
  • bombshellcertification
    bombshellcertification Posts: 126 Member
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    love it! looking great and awesome dedication :)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    WOW! Holy complete transformation, Batman!

    You, are awesome.

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