Does Anyone Else Weigh themselves Every Morning??

doramouse

I weigh in every morning. Sometimes at night. It has helped me establish a baseline. And it helps to know how I am doing from day to day.

edorice

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grandsolike

I'm glad I'm not the only daily-weigher, I don't feel like such a freak now!!

I weigh myself every mornnig when I get up, before my shower and I log my weight every day too. That way I can see how my weight fluctuates over time e.g TOM, not enough water etc and in conjunction with my food diary it helps me see what foods affect it.

TaneeisFitforLife

I weigh myself every morning...if you do I suggest keep repeating or posting a post it note on the wall in front of the scale that says "weight loss is not linear" Helps keep things in perspective :happy: