Ketogenic diets

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  • elleykat
    elleykat Posts: 75 Member
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    getfitgal123 wrote: »
    I also have PCOS and have found a ketogenic diet helpful and effective for me. Most PCOS women are insulin resistant and therefore have trouble losing weight with the traditional calories in/calories out model. We process sugar and carbs differently so those macros should be taken into account also. My endocrinologist recommended a low carb diet.

    I say give it a go!

    ^^ this

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