What will you be eating for lunch?
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I'm gonna eat this one Chicken Pan De Sal bun from a Filipino bakery.
Not my usual lunch; it's just something I bought the other day and I forgot to eat it. Lol. I'm also gonna have a side of raw veggies, toasted nori sheets, and some mustard-peanut butter-miso sauce to dip the veggies in. You can get lots of fiber just by eating fruit throughout the day!! Mangoes and bananas are my favorites with 4 or more grams each, depending on variety... I drink whole fruit smoothies with flaxseed or chia seeds in the morning or for dessert and that gives TONS of fiber. Chickpea beans/tortilla or sweet potatoes/yams are great too.
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On cheat meals I eat whatever I feel like eating. Last time it was lamb shank with mixed vegetables, mashed potatoes, and gravy.
Today, on the other hand, I will be eating wonton soup with dumplings. It's a little high-sodium, but it's filling and really satisfying.0 -
Leftovers from dinner last night...tilapia filet, baked sweet potato fries and edamame! Delish.0
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I was so exhausted last night I fell asleep while putting my little one to bed so I woke up still in my clothes- today I will have to go out to buy lunch (which I hate doing) but i plan on having a pollo bowl from El pollo Loco
usually though- i have a bed of spinach or spring mix with lots of tomato/onion/cucumber/red bell pepper with 4-5 oz of protein (turkey/shrimp/grilled chicken) and a side of balsamic vinegar
kinda boring but I find that if I keep my choices limited i tend to stick with them that way i don't have to think about it.. i just KNOW that's what im having. Also makes for easier grocery shopping! my list is almost always the same.0 -
I prepared my food for the week on sunday. So I'll be eating Baked chicken with Mustard, 1c brown rice and 1c steamed broccoli with a dash of salt on the rice.0
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Baked talapia with Thai Cucumber Salad. The cucumber salad is one of my favs AND it's very low cal... so I'm going to share the recipe! It's also a bit high in sodium so if you're watching that number, beware!
1 whole cumcumber, sliced and quartered (you can remove some or all of the skin if you like)
Cilantro, to taste
Shallot, to taste
Mint, to taste
Dressing:
1T fresh lime juice (about 1/4 a large lime)
1T fish sauce
.25t brown sugar substitute (or brown sugar)
.25t crushed red chilli flakes (more or less depending on your love for SPICE... I use a whole teaspoon)
#nomnom0 -
I had a buffalo chicken wrap. First time having it, but it was good and filling.
Buffalo chicken sliced, lettuce, light mayo, sliced tomatoes.0 -
Today I had a chopped salad that I prepared at home. A whole tomato, half a red bell pepper, a mini cucumber, a handful of baby carrots, some sugar snap peas, 1/2 cup of chick peas, a handful of blueberries, a small can of white albacore tuna in water, and two tablespoons of home made balsamic vinaigrette. Turned into a HUGE salad w/529 calories and 40 g of protein. Yum and travels easily.0
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Pumpkin, asparagus, broccoli and couscous salad with smoked chicken0
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I usually do a light salad with grilled chicken and a homemade vinaigrette (light on the oil)
Ditto. Sometimes I jazz it up with roasted sweet potatoes but not today.0
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