6 months of lifting - loving my body recomp!

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perfectlytrained
perfectlytrained Posts: 83 Member
in Success Stories
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calorie deficit with an eye on macros + strength training... the scale hasn't moved in the last 2 months, but my body is continuing to reshape itself. i've got my goddess-in-training mojo going strong! :wink:

eta - fixed pic... still haven't gotten it down in one go yet, lol...
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Replies

  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
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    Amazing job! WTG!

    You look great! :flowerforyou:
  • swsays
    swsays Posts: 125 Member
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    Absolutely fantastic!
  • rachface1234
    rachface1234 Posts: 227 Member
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    You look great! Look at your little waist being uncovered! Way to go lady! I just started three weeks ago with a heavy lifting program, cant wait to see how it changes my body, already feels amazing on the inside :). Congratulations!
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
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    love it!!!
  • spirit095
    spirit095 Posts: 1,017 Member
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    Awesome work! Just goes to show the perks of lifting weights.
  • rebeccawesterfield5
    rebeccawesterfield5 Posts: 132 Member
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    Amazing job, keep up the hard work! You look great!! :happy:
  • TexasOFT76
    TexasOFT76 Posts: 475 Member
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    Awesome!!!!
  • rachelrb85
    rachelrb85 Posts: 579 Member
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    Wow, look at you and your slim waist! This is amazing. I wish everyone could see this to see the real benefits of strength training and not paying attention to the scale. Keep up the good work, you really look great!
  • rosy_08
    rosy_08 Posts: 51 Member
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    Wow! Great job! Just curious, are you following a specific program? I'd like to start strength training but there are so many routines online, it's overwhelming. I have no clue where to start. Any insight is helpful.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Oh my beautiful!

    I love your body recomp too!

    :heart: :heart: :heart: :love: :flowerforyou:
  • LAnne16
    LAnne16 Posts: 272 Member
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    Wow!! Amazing! You've got a rockin' shape!
  • Allyvegan
    Allyvegan Posts: 98 Member
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    Excellent! Congrats :)
  • ziggypop93
    ziggypop93 Posts: 133 Member
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    I just started heavy lifting and can't wait to see results. You look amazing! The skirt is so much longer on you now than it was - that's incredible!
  • auddii
    auddii Posts: 15,357 Member
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    Yay! You're still looking fabulous! Keep it up!!!
  • __hannah_
    __hannah_ Posts: 787 Member
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    Wow, awesome results! You look great!
  • brando79az
    brando79az Posts: 224 Member
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    Hubba hubba! You look great! I'm proud of you!
  • Nicole9187
    Nicole9187 Posts: 122 Member
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    Awesome job!
  • perfectlytrained
    perfectlytrained Posts: 83 Member
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    thanks, everyone! there are definitely times when my mojo is low, and looking at my comparison pics help keep me going forward...

    about my routine: Being a single working mother with no support from the father, I really don't have time during the work week to hit the gym. I do my weightlifting on Saturday and Sunday, splitting a full body workout between the 2 days.... Saturdays are legs, traps, abs and arms while Sundays are chest, back and shoulders.... I spend about 2 hours each day there (long, I know, but it works for me).

    I also did the 30-day squat challenge which kept me moving during the week... finished that and did Bret Contrera's 30-day glute challenge... finished that (and my booty looks AMAZING per my guy).. doing my own 15-min glute work 3x a week between weekends now
  • mscleo1115
    mscleo1115 Posts: 42 Member
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    You look fabulous! Keep it up :)
  • SapiensPisces
    SapiensPisces Posts: 992 Member
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    Really nice progress!

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