80 lb Loss

Chronicle113

Hello,

I loss 80 pounds altogether. I worked 9 hour shifts and what I basically did is did TAE BO everyday for 15 minutes after work. On my days off, I did it for an hour. I did this for 5 months and loss 60 pounds. It took me that long due to the fact that I was still eating the same and at that time I was new to losing weight. I just tried it out and it worked. Could of loss it half the time if I knew how to eat right at that time. After that, I joined the military, loss 20 pounds in Basic Training. Stayed in shape and was losing and gaining weight. It was like a back and forth thing. Been in the military for 4 years, learned a lot, found my groove in eating just this year. All I did is slowly transition into from unhealthy to healthy. If you jump into it, you will feel the need to quit. All it takes is motivation, effort and a strong mind. It's been quite an adventure and now it's easy to lose weight.

Leighsters

I'm so happy to hear that! You should be very proud of yourself... 80 lbs is a lot!

daworley

Wow! 80lbs is a success! Congratulations on the weight loss and finding your groove. I am hoping to find that as well, some day :happy:

Yameta67

wow, great story!

pizzafruit

Very nice - congratulations.

elghee123

Coming from you... with those results. I think I should go back to 20 minute workout everyday that I used to. 1 hour every other day is not helping me.

Congrats by the way for the massive lose.

branbuds

Congrats on your 80 lb loss! That is awesome. And very sound advice - make changes a little at a time so they stick. :drinker:

cadyhouse

You look great and I bet you feel great too! Excellent advice. Thank you for your service!

hamminit

Awesome job!

Curlysasha

Hi there Chronicle (sorry but don't know your real name)
Just want to say a big congratulations on your weight loss and new mind set, I know when we set our mind to things anything is possible.
I have suffered with poor choices regarding food all my adult years and only recently as I approached 40 did I feel the backlash of all those poor choices I made as my health has been greatly affected. I am now 42 and doing what I should have done 20 years ago.
But it's not too late and I will get there and stories like yours inspire me greatly, so thank you and God bless you x

Edited to add I also think you're gorgeous

arixterkelley

wonderful! congratulations!

freedom403

You did great. Stay the course.

Chronicle113

Thank you everyone for the support.

Curlysasha

Thank you everyone for the support.

You are so welcome

Healthydiner65

Your post was very inspiring.