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What did you eat to get heavy?

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Replies

  • GillianMcK
    GillianMcK Posts: 401 Member
    Portion sizes and too much fizzy juice!!

    Still don't have an off switch when it comes to pasta or cheese (although cheese makes me unwell now so I don't have it often).

    Once I started logging food into MFP, became much moer aware of how many calories I was actually consuming and started to cut down from there, when I started PT and marathon training my trainer took a look at my diary and I was very heavy on the carbs so my macros were adjusted and losing on average a kilo a week at the moment.
  • Wookinpanub
    Wookinpanub Posts: 635 Member
    Add on to mine - Basically:

    1. High carb breakfast - not unusual to eat 3-4 bowls of sugar cereal
    2. High carb lunch
    3. Sweet treat almost every day at work
    4. Desk job for 10+ hrs a day
    5. High carb dinner right before bed
    6. No exercise
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